Load up on a bowl or two of this nutrient-rich stew to fight off any free radicals that might sabotage this weekend's pumpkin picking plans. Instructions To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or... Add the garlic and sauté for another 1 to 2 minutes. WEIGHT LOSS CABBAGE SOUP Popular videos from Dinner, Then Dessert! Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. #PrepAheadWin Also, try substituting THIS for 1 meal per day...and see what happens... Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced … Leftover Turkey Soup with Potato Drop Dumplings, Slice & Bake Butter Cookies (icebox cookies), saute onions and add all ingredients to the slow cooker, cook on high for 5 hours or low for 8 hours or until veggies are tender, add all ingredients to the Instant Pot ensuring you don’t go past the max line. Weight Loss Cabbage Soup is an easy vegetable soup that’s great for dieting but still flavorful, comforting, and filling—made in just 30 minutes. Nutrition: 179 calories, 2.6 g fat, 1.5 g saturated fat, 177 mg sodium, 31.1 g carbs, 2 g fiber, 13.9 g sugar, 5.2 g protein (calculated with organic low sodium tomato sauce). Apart from high-quality fibre and a host of health boosting minerals and vitamins… Nutrition: 168 calories, 3 g carbs, 0 g saturated fat, 89 g sodium, 29.2 g carbs, 2.4 g fiber, 3.2 g sugar, 4.9 g protein. This post may contain affiliate links. Top your bowl with a dollop of yogurt and a few sprinkles of thyme for some extra creamy goodness that just craves a dunk of bread. Here Are 3 Healthy Vegetable Soup Recipes That You Can Add To Your Weight Loss Diet: 1. In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for … The best part? My greatest passion is creating in the kitchen and making deliciously comforting recipes! This soup is loaded with vermicelli noodles, crushed tomatoes, garlic, and zesty jalapeno for the perfect amount of kick. This stew packs in satiating chickpeas and vegetables like peppers and carrots, as well as 85 percent of your daily vitamin A value—making it a super tasty way to get your fiber-filled veggie fix! With health foodies everywhere hyping up the Mediterranean diet, there's no reason not to try this Moroccan-inspired dish. This Weight Loss Vegetable Soup Recipe is one of our favorites! Fun fact: Sunchokes, more commonly known as Jerusalem artichokes, are neither from Jerusalem nor are artichokes. Of course, this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy when you need a snack or a quick meal! Clear Vegetable Soup. To celebrate the equinox, we let fresh produce steal the spotlight and stirred up this list of delectable vegetarian soup recipes that'll definitely get you souper excited for fall. It's garnished with honey cream, a fusion of honey and sour cream (our low-fat rendition uses Greek yogurt instead), which complements the carrot. As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor. Did you know that about nine out of ten Americans don't get their daily recommended dose of fruits and veggies? Vegetable soup is delicious, healthy and filling! Get the recipe from Begin With Nutrition. Get the best food tips and diet advice every day. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. Nutrition: 111 calories, 2.6 g fat, 1.4 g saturated fat, 113 mg sodium, 22.2 g carbs, 5.2 g fiber, 12.9 g sugar, 1.5 g protein. Give your wallet a break from that Italian spot you've been hitting up one too many times this week. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. And we love this rendition that's spruced up with dried tarragon, thyme, and smoked paprika. Nutrition: 116 calories, 0.2 g fat, 0 g saturated fat, 58 mg sodium, 28.7 g carbs, 4.7 g fiber, 8.8 g sugar, 2.8 g protein. In addition to promoting a healthy gut flora, inulin can stimulate your bone health by enhancing calcium absorption, according to a study in The American Journal of Clinical Nutrition. NOTE: Nutritional information auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. Actual amounts may vary based on your preparation and products used. The added health benefits are also far from simple. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen. If you're a fan of Mexican food, this is a must-try. Apples, cinnamon, and pumpkin puree are laced with robust curry in this crowd-pleasing pick. This soup blends the all-time favorite combo of tomato and basil with tummy-filling orzo pasta. From quick and easy weeknight meals, to turkey dinner! Not much, we'd say. Simmer an additional 5 minutes or until softened. Super simple to make in just a single pot, it's teeming with spices and packed with fiber and protein. Content and photographs are copyright protected. Try one of these low-carb, vegan or vegetarian recipes. (P.S.—All are low in fat and crafted with low-sodium vegetable broth and no added sodium, so feel free to indulge without worrying about your waistline!). Nutrition: 199 calories, 2.9 g fat, 0 g saturated fat, 226 mg sodium, 35.5 g carbs, 1.9 g fiber, 8.2 g sugar, 3.3 g protein (calculated with skim milk). The lycopene-rich tomatoes color this soup bright red, as well as help lower your risk of developing certain cancers, cardiovascular disease, and skin damage. The cruciferous veggie brilliantly blends with protein-packed russet potatoes and parmesan to create this creamy goodness. If you want to make this into a main course, you can add protein like ground turkey and some grains or leftover roasted vegetables. This pick mixes some our favorite veggies like kale and broccoli with crunch-inducing chopped cabbage and quinoa. Nutrition: 111 calories, 2.6 g fat, 1.6 g saturated fat, 206 mg sodium, 15.8 g carbs, 2.5 g fiber, 11.7 g sugar, 7.2 g protein (calculated with greek yogurt instead of sour cream). And yes, it tastes as addictive as it sounds. 3. 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