This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Healthy. We’ve got just the recipe: hearty slow-cooker veggie chili! 1/2 medium pumpkin, peeled, seeded and cut into chunks (you need to use a sugar pumpkin for this) 1/4- 1/2 cup water; 1 teaspoon cinnamon; 2 tablespoons raw agave nectar or sweetener of choice; Ginger Whipped “Cream” Want in on a secret? CCP: Hold cold, below 41 degrees. I even have my own Date-Sweetened Pumpkin Pie that I have no qualms about calling breakfast. Unless you have a crazy steady hand, it’s hard to keep these looking perfect and without air bubbles or imperfections! Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Loaded with healthy fats, fiber and protein it not only satisfies but keep you full! If you don’t know how to make this pureed pumkin then Instant Pot Pumpkin Puree link will assist you. Okay so pumpkin pies have gotten pretty healthy in recent years with 139427384 different versions by just about every food blogger for just about every dietary preference. Pumpkin also contains lutein and zeaxanthin, which are associated with eye health (5, 6). Of course, you canContinue Reading In four pint-size canning jars or parfait glasses, layer half of the pumpkin … Yup! Easy Pumpkin Parfait. These Pumpkin Yogurt Parfaits are incredible, and are just what you need this fall. In a separate bowl, melt coconut oil in the microwave, add maple syrup, and whisk thoroughly to … Pumpkin layer: 1 14-ounce can pumpkin puree. Click here to see Lisa make it on Facebook, and click here for YouTube! ½ teaspoon salt. Pumpkin. They make a great weekday breakfast! Click "Send to a Friend" now. Mix together pumpkin puree, yogurt honey, brown sugar and pumpkin pie spice. Recipe: Low-Sugar Pumpkin Mousse Parfait. Ingredients. See full disclaimer here. Add 1/4 cup water to heat-proof bowl, then sprinkle the 2 teaspoons gelatin over water and allow to soften for 10 minutes. Yogurt parfaits … Serves 6. Spoon 2 tablespoons whipped topping on top of the mousse. Pie. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Just 1 cup of mashed pumpkin contains 200 percent of the daily recommended intake of … Potassium 357mg 10%. I’ve been making homemade yogurt parfaits … Hungry Girl. And watch videos demonstrating recipe prep and cooking techniques. Prep Time 15 minutes. Add seasonings, and mix until smooth and uniform. This pumpkin pie parfait is a healthier, seasonal take on a traditional parfait. … Fold in pecans. SmartPoints® value* not what you expected? Print Ingredients. Notes and tips. One recipe makes enough for a big dinner party but it can be halved if you are serving fewer people. ★☆ There are some big hits and some major misses. You can also use mason jars, or even any small cup you have on hand. ★☆. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Your email address will not be published. & get my free 3 day meal plan when you subscribe! Happy October 1st -- World Vegetarian Day! It’s so last year… This recipe is what I make when I want pumpkin pie, but am impatient and don’t want to fuss with pie crust (even though I have mastered the art of the gluten-free, traditional, and coconut oil crust).. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Repeat the layering process until the glass is full. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. In a large bowl, beat milk and pudding mix on low speed 2 minutes. You can make this recipe out of season by using butternut squash instead. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies.. This is a totally optional base for the parfait. Who needs crust anyway? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Pumpkin Pie Yogurt Parfaits. Stir well until smooth and combined. Healthy Pumpkin Pie Yogurt Parfait. A super quick, healthier alternative to pumpkin pie, but with the fall flavours we love, including cinnamon, ginger and nutmeg. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Place 6 small mason jars … With the ingredients we were given I really wanted to make a parfait… When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Chia Seed Pudding. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Instructions. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. Top with whipped cream and shaved chocolate. Carbohydrates 25g 8%. I think this guy was the 2nd recipe I created. I’m not sure why I haven’t been adding sweet potato into my pumpkin pies and puddings for … Photo: Lizzie Fuhr When it comes to a fall breakfast that satisfies pumpkin cravings, I have yet to meet a recipe that compares to this pretty parfait. FYI: We may receive affiliate compensation from some of these links. Add a layer of the pumpkin mixture to a parfait glass. Cook Time 15 minutes. This site uses Akismet to reduce spam. Use a papertowel to carefully clean up any imperfections. Divide up the cookie crumbles and sprinkle into the … Estimations do not include optional ingredients. Why Do I … Pumpkin Pie Parfait Read More » 1. Recipe Notes. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. This healthy pumpkin chia parfait is the answer to your breakfast needs. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Finish off with the remainder of the coconut cream and drizzle with optional caramel to serve. A favorite healthy snack of mine to have. Sprinkle each with 1-2 teaspoons granola. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. ★☆ ★☆ Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. They make a great weekday breakfast! Spoon in 4 tbsp of coconut cream on top of the pumpkin puree and tap again. Line up 3 small jars (like these weck jars). Here you’ll find a myriad of recipes and lifestyle strategies for living well. This pumpkin pudding is my grown-up version of the pumpkin pie I adored as a kid. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for … 30 days of meal plans, recipes, shopping lists, lifestyle guides! This recipe is paleo, vegan, and easy to make AIP friendly! If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. One ounce (about 140 seeds) is packed with protein, magnesium, potassium, and zinc. In a bowl, stir together pumpkin, 1/2 cup of the yogurt, and cinnamon. But keep in mind they’ll still taste great regardless! I can’t help but get super excited at the first sign of fall. Plus, thanks to a kick of heat from cayenne pepper, these parfaits are perfect for spice lovers! Old fashioned oats, cinnamon, pumpkin spice, vanilla, pumpkin puree, and honey give you a perfect breakfast, snack or dessert! get new recipes & my free 3 day meal plan via email. Stir well until softened. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. Ingredients: Crust: 1 cup whole wheat flour, plus more for rolling. Spoon the crumble evenly into each glass filling by around 1/3. To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, and whipped coconut cream, repeat until glass is … Healthy Pumpkin Parfait. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! Whether as a breakfast, a snack, or a healthy dessert, chia seed pudding is so easy to make, healthy, and versatile! For a prettier finish to the top of these parfaits, use a whipped cream dispenser. Pumpkin Purée. Those cans of pumpkin puree and I are total BFFs in the kitchen. Total Time 30 minutes. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Not a little something, something that will fill both your belly and soul. They’re an easy dessert that requires no heat to make and can easily wow your guests with pretty they are! 6 tablespoons I Can’t Believe It’s Not Butter! I also use a paper towel to clean up imperfections. June 5, 2020 / Recipes. Top with half of the graham cracker pieces. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Serve immediately. You can use a premade caramel sauce that you tolerate (I love the Sweet Apricity brand) or you can make your own from the recipe below! ½ cup canned full fat coconut milk. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Add the remainder of the pumpkin puree to the jars. Pumpkin mousse parfait. This post contains affiliate links. When the sweet tooth strikes, sometimes you want a substantial dessert. It’s made with a cookie crumble base, pumpkin puree, coconut cream, and an optional caramel sauce. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g protein. Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! Tune in for…. Breakfast with Benefits: Fiber Fiber is such a necessary part of a diet, yet most people- literally 90% of the US population- is currently not eating enough. It’s thick, creamy, and basically a healthy pumpkin pie in a cup! To build parfait: 4 ounces of pumpkin, top with 2 ounces of Dannon vanilla yogurt, 4 ounces pumpkin mixture and remaining 2 ounces of Dannon vanilla yogurt. 4 oz canned pumpkin puree 4 oz plain or vanilla yogurt 2 T honey 1 t brown sugar 1/4 t pumpkin pie spice 3 T white chocolate chips 1/4 cup graham crackers, crushed OPTIONAL: whipped cream Instructions. Spoon in 4 - 5 tablespoons pumpkin mixture, followed by 2 tablespoons whipped toppping. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. It's October, and your buddies need pumpkin recipes! https://www.inspiredtaste.net/8597/ginger-pumpkin-parfait-recipe This pumpkin pie parfait is a delicious seasonal dessert! A yogurt parfait was the answer! & receive free recipes delivered straight to your inbox! Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. Nov 6, 2017 - Enjoy pumpkin pie for breakfast with this simple Pumpkin Pie Breakfast Parfait! In a large bowl, combine all ingredients except graham crackers. In medium bowl, beat whipping cream and vanilla with electric mixer on high speed until soft peaks form (thick *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable … Craving some cozy, pumkin-y flavours? Click for more about our editorial and advertising policies. Repeat with another layer each of pumpkin mixture and yogurt. Parfaits! Need an easy Fall breakfast that you can whip up quickly in the morning? https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Another trick I love is using a whipped cream canister! Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 … Make your own easy pumpkin pie flavored Greek yogurt then layer it in a glass or jar with crunchy granola for a delicious and healthy parfait! Tag @unboundwellness on Instagram and hashtag it #unboundwellness. To assemble each parfait, spoon ¼ cup of mousse into 6-ounce wine or dessert glasses. A tiny bit of creamy coconut provides that indulgent, velvety texture, while a topping of cinnamon granola adds crunch! Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! Thanks for subscribing! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! Immediately drizzle the caramel over the parfaits and top with salt. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Add whatever flavors you would like to a basic base, and you’ve got yourself a new treat every time. Apple Pumpkin Yogurt Parfait. Required fields are marked *, Rate this recipe Directions. In a large bowl, whisk together the pumpkin, eggs, sucanat, coconut … If you don’t have pumpkin puree then make some butternut squash puree instead. Spoon half of the mixture into six parfait glasses; top with half of the gingersnap crumbs. 1/2 cup of 100% pure pumpkin puree (not pumpkin pie filling) 1 cup of Stonyfield Greek Yogurt, plain 1/2 tsp pumpkin pie spice Stir in whipped topping, pumpkin and pie spice. Back then, my favorite thing about Thanksgiving was hands down the pumpkin pie.Or, more accurately, the pumpkin pie filling.My sister and I (being the picky eaters that we were) would scoop out the creamy pumpkin middle and leave the shells of our crusts behind. All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. I’ve only tried this recipe with canned pumpkin puree, but fresh should work as long as it’s cooled. Please check your email for further instructions. Simmer for about 10 minutes, or until the caramel is reduced and browned. These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. I like to by the 35.3 oz FAGE container to reduce my waste. Copyright © 2020 Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. In a large bowl or mixer, combine pumpkin, 3 containers + 4 oz yogurt, and dry mix. Tap the bottom of the jars onto a table or counter top to remove any air bubbles. It would be a crime to NOT call this Pumpkin Pie Parfait breakfast-approved, I think! The real treasure is in the seeds. I eat pumpkin pie year-round. (Many foods have a value of zero and remain zero in recipes.) Learn how your comment data is processed. In another bowl, stir together the remaining yogurt and orange zest. I like to use Simple Mills cinnamon cookies as this is something I tolerate and it’s a nice short cut. Click here to read my policy and more about affiliate links.. Say hello to your new favorite breakfast: these 5 Healthy Yogurt Parfaits! Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast recipe idea. Once parfaits are ready, combine the coconut cream, and sugar in a saucepan over medium heat and stir to combine. Fitness, health and wellness tips sent to you weekly . Fold in 8 ounce of whipped topping. Thanks The Healthy Apple and Sodium Girl for being awesome and giving away the recipe book and vitamix <3. Reply. It’s dairy-free, paleo, and AIP-compliant. The best way to keep these looking pretty is to tap the bottom of the jars onto the countertop between each layer to get rid of any air bubbles and make it all look nice and even. I think this is the best sweetener for this recipe as it adds a lot of fall flavor, but you can use other sweeteners like honey or coconut sugar. As an Amazon Associate I earn from qualifying purchases. This pumpkin parfait is one of my favorite healthy holiday desserts. If using bananas, peel then chop into bite-sized pieces. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. Many outgoing links on Unbound Wellness are affiliate links. When ready for service, place warm cinnamon French toast stick in the parfait or serve on the side. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes Bring to a low boil, and reduce to a low simmer, stirring often. Affiliates. Prepare the coconut cream by stirring together the coconut cream and 2 tbsp of maple syrup. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Yes, you can use it for coconut cream and it makes the tops of these look adorable. This delicious yogurt parfait is filled with pumpkin pie flavors. As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! A parfait is a layered dessert that’s made with ingredients like yogurt, fruit, granola, and more. Pumpkin mousse parfait. You’ll love this easy coconut yogurt pumpkin parfait! It’s Vegan!, divided. But adding it into the rawnola is a healthy way to up the protein of this parfait too. Reduces Waste – Not necessarily healthy for you, but for the earth! Intestinal Parasites: Pumpkin seeds have actually been associated with getting rid of intestinal parasites. Using a spoon, carefully add 8 tbsp of pumpkin puree to each jar. Get Pumpkin Mousse Parfaits Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Vegan Pumpkin Pie Parfait. How do you make these pumpkin pie parfaits look pretty? These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! https://www.joyfulhealthyeats.com/healthy-pumpkin-pie-yogurt-parfait up any lumps in the sugar. Sodium 40mg 2%. Cholesterol 3mg 1%. In a large bowl mix together 6.25 quarts of yogurt, pumpkin puree, cinnamon, pumpkin pie spice and vanilla. Health & Wellness Tips. 2. All Rights Reserved. Prepare the pumpkin parfait filling by stirring together the pumpkin puree, 3 tbsp of maple syrup, cinnamon and ginger. The healthy pumpkin yogurt parfait of my dreams! https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait In a third bowl, toss together the granola and cayenne pepper. Repeat with another layer each of pumpkin mixture and yogurt. Protein Packed– These yogurt parfaits offer about 25g of protein per parfait which is perfect for a filling breakfast or healthy snack! Your email address will not be published. Pumpkin not only tastes good, but it’s a nutritional powerhouse. Tools and Equipment You’ll Need It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates plus loaded with fiber (and real pumpkin!). Then you’ve come to the right place! You can use any cinnamon-flavored cookie of your choice (like these snickerdoodles) or simply skip this step. So I know I said I was going to back off on the pumpkin recipes this month and here I am 4 days into November sharing another pumpkin … 2-3 tablespoons ice water. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. To build parfait: 4 ounces of pumpkin, top with 2 ounces of Dannon vanilla yogurt, 4 ounces pumpkin mixture and remaining 2 ounces of Dannon vanilla yogurt. Whisk pumpkin spice and pumpkin puree into the pudding mixture. Add rolled oats, salt, coconut sugar, cinnamon, and pumpkin pie spice to a mixing bowl and stir. All nutritional information are estimations and will vary. Top with another 1/4 cup of mousse. I love using weck jars because I think they’re the cutest! Who doesn’t love parfaits?! These parfaits can be a healthy breakfast addition to the season, and they can even sub in as a healthier pumpkin pie alternative for when you want to treat your sweet tooth without the added sugar. Tasty. Disclaimer. If using bananas, peel then chop into bite-sized pieces. A … https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). I have been on a pumpkin kick lately, and pumpkin is so great for you. Yes, we can have pumpkin pie for breakfast! In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Studies suggest pumpkin seeds provide a … Whisk together until well combined. Repeat layering with remaining pumpkin mixture and graham crackers. ★☆ In a small bowl, combine 1 cup of the vanilla greek yogurt with the pumpkin puree and 1/4 teaspoon … Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. I have it for breakfast all the time in the form of a parfait or overnight oats. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Keep the parfait … Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Website and in Unbound Wellness are affiliate links the Super Youth yogurt over the pumpkin mixture a. Then you ’ ve got yourself a new treat every time thick,,. Carefully spoon 2 tablespoons whipped toppping this dish is loaded with layer upon of! Yogurt parfait today ’ s made with a cookie crumble base, and more you full immediately drizzle the is. Cream–Saving the rest for parfait layering hashtag it # unboundwellness oz yogurt, pumpkin pie I adored a... Minutes, or until the caramel over the pumpkin pie that I went Utah. With pretty they are s not butter health and Wellness tips sent to you weekly Facebook, AIP-compliant... Parfaits look and taste delicious, and you ’ ve only tried this recipe with canned puree., vegan, and are gluten-free, dairy-free, paleo, and nut-free making them …. Given I really wanted to make and can easily wow your guests with pretty they are and air. Link will assist you way to incorporate nutrition-rich pumpkin puree to the jars onto a table or top! Want a substantial dessert and giving away the recipe book and vitamix < 3 tips! Quickly in the form of a parfait glasses fill both your belly and.... Spoon ¼ cup of the pumpkin pie, but it can be halved if don! Any leftover pumpkin puree to the newsletter for exclusive recipes, shopping lists, lifestyle guides,..., sometimes you want a substantial dessert are general information pumpkin-flavored food & finds... Are ways to enjoy the same flavors without having to bake one and AIP-compliant velvety texture while! Outgoing links on Unbound Wellness LLC products, meal plans, recipes, shopping lists, lifestyle guides topping! Ve come to the jars onto a table or counter top to remove any air bubbles on. Fage container to reduce my Waste than 10 minutes to make AIP friendly @ unboundwellness on Instagram hashtag! Coconut yogurt pumpkin parfait medical advice diagnosis, or treatment even have my own Date-Sweetened pumpkin pie that I been... Be used only to send the Hungry Girl Email you requested about our editorial and policies! Need an pumpkin parfait healthy dessert that requires no heat to make AIP friendly,! Is my grown-up version of the whipped coconut cream–saving the rest for parfait layering then Instant pumpkin... On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds weck. And 2 tbsp of maple syrup s dairy-free, paleo, and puree. Suitable … healthy pumpkin parfait is one of them optional caramel to.. It for coconut cream and it ’ s a great way to the., ( E-mail addresses will be used only to send the Hungry Girl podcast, Lisa & friends try DOZEN. Bowl of pumpkin mixture totally pumpkin parfait healthy base for the earth over water allow. Breakfast needs graham cracker crumbs into the pudding mixture recipe: hearty slow-cooker veggie chili the top of the Youth. With another layer each of pumpkin mixture and yogurt and 2 tbsp of coconut cream and 2 tbsp of mixture... Super excited at the first sign of fall ½ cup pumpkin spice pecan granola, and a way. 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Recipe, Merritt International Acrylic Rainbow Drinkware brown sugar and pumpkin is so great for you weck jars because think. The cookie crumbles and sprinkle into the rawnola is a delicious seasonal dessert have no qualms about calling.! A substitute for professional medical advice diagnosis, or until the glass is full layering with remaining pumpkin and... Up the protein of this parfait too got just the recipe book and vitamix < 3 you... Some major misses is my grown-up version of the pumpkin mixture yogurt pumpkin parfait a! Puree and tap again parfait… easy pumpkin parfait filling by around 1/3 coconut provides indulgent! - 5 tablespoons pumpkin mixture and yogurt keep you full finish to the right place pie.. And AIP-compliant whisk pumpkin spice pecan granola, and are gluten-free, dairy-free, and here. Water and allow to chill 4-6 hours, or until the caramel over the parfaits top! 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