This is often suggested as a good core routine... http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups ! They build both stronger upper and lower abdominal muscles. In the under 10 reps max group, Machine Assisted Pull-Ups and Seated Lat Pull-Downs reduced abs activation below some other muscles. Planks may be great for abdominal strength, but it’s important to work different ab muscles in different ways that challenge you to lift the weight of both your arms and legs using the muscles of the abdomen. jump to content. How To Do The Move1. Repeat. Cookies help us deliver our Services. Trending today. This may explain why these two exercises don't help beginners learn real pull-ups. A touch is considered to be a touch at the top with the fingers of the feet. Return to starting position. V-ups are a fabulous variation on the traditional crunch or sit-up and they offer many benefits. 2 years ago. Sit on floor or mat. I just pick one or two movements for each category (mix them up to stop you getting bored of them, ab work is drudgery). Reddit is a network of communities based on people's interests. So many great advice and good to know there exist many of us who still have a social life outside the drinking game. Benefits Of Abdominal V-Ups. Obviously weighted chinups would do this to a greater degree. In the V-ups, you basically need to keep balance on your glutes, sit-bones while your torso and legs are off the floor. Simultaneously raise straight legs and torso. This suggests that kneeling lat pull-downs may be one of the best exercises to … Popular posts. My neck also isn't moving at all either...has anyone else had this issue? That takes care of all the ranges of motion your abs use. Edit: Wow!! Depends on how you do them. Get a detailed workout breakdown, schedule and find related workouts Preparation. United States. Do a heavy enough weight that you can only do ten reps. You wouldn't do 100 bicep curls to train your biceps, so why do the same with abs? edit subscriptions. Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. my subreddits. Starting Position: Assume a seated bent-knee position, feet placed flat on the floor / mat and arms outstretched behind you with your palms flat on the floor / mat and fingers pointed outwards or away from your body. V Ups For Strong Abs: Beginner to Advanced Progressions . Press question mark to learn the rest of the keyboard shortcuts. Weighted decline sit-ups with the weight behind your head. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. Are planks as good as sit-ups for your abs, and if not, what exercises should I be doing for abs? Try a towel or an ab mat to help in support while you build core strength. Lie supine with hands on floor over head. Achievable, low impact results. Keep your back supported in a neutral or flat position (i.e., avoid arching or slumping) and your head aligned with your thoracic (upper) spine. Here's how to do a V-up, which works the abs and even helps get to the lower parts of the rectus abdominis (aka your lower belly). Execution. 4 comments. User account menu. I'd suggest taking a break, if it hurts alot and then going back to them. Reach toward raised feet. best. Lie face up with … what you dont know can hurt you, and inhibit your goals...stop the v-ups and learn. share. Weighted decline sit-ups with the weight behind your head. ), I get quite a few emails from people telling me that their V ups look more like a dead … 78% Upvoted. My neck also isn't moving at all either...has anyone else had this issue? Personally I like to split ab work up into 3 parts: top down (cable crunches, sit ups, etc), bottom up (leg/knee raises) and rotational (Russian twists, windscreen wipers). Hot. The u/christianmartin7162 community on Reddit. Lie down flat on your back with your shoulder blades back, lower back pushed into the floor and abs tight. 5 years ago | 49 views. It qualifies as an intermediate to advanced abdominal exercise because it takes a certain amount of strength and coordination to do correctly. V-Ups are an excellent exercise that works both the upper abs and lower abs, and also gives the abs an excellent stretch at the bottom of the movement. 2. According to many, reps are best (like V-ups), but many others say it's detrimental for the spine and that the abs are mostly useful for stabilisation during other exercises, and so they preach that holds (like hollow hold) is best. - Duration: 29:12. This thread is archived . save hide report. New comments cannot be posted and votes cannot be cast. If it hurts your lower back, leave the V-up out of your workout. V-ups would hurt my neck too. 30 minute fat burning home workout for beginners. United States. It’s a great movement for developing … The v ups, or jackknife sit ups, is a strength training move that, if done correctly, fully engages your abdominal muscles. By using our Services or clicking I agree, you agree to our use of cookies. Browse more videos. They really sculpt your abs, giving you that classic six-pack look. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. ! V-up. If you lean backwards slightly and keep your body straight you can work your core pretty well. Go for straddle v-ups: Again, start by lying face-up on the ground and lifting your legs and arms slightly off of the floor. At the top, a short pause is required to maintain equilibrium. So happy to meet you all. In Deadlifts and Squats, you can sort of lean the weight into your abs and feel a good contraction, which should happen pretty naturally. Log In Sign Up. Playing next. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! I found that I wasn't keeping my torso and neck straight, that I was leaning my head in when I did them. Follow. I have heard that sit-ups are going out of style since they are bad for your back, and I've been doing planks instead for my abs. The oblique v-ups in P90x abs are hurting my neck...? I am confused and don't know what to choose. V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. V-UPS (The best ABS exercise) Adonis Judy. I felt when I straightened my body more it stopped hurting. If it's hurting your neck, stop doing it. Lift your arms off the floor and position them behind your head. Everywhere. Kneeling Lat Pull-Downs, however, maintained higher abs activation than other muscles. Get a detailed workout breakdown, schedule and find related workouts 1:12. They can help improve your balance. Still, when it comes to v-ups, most people don't have the flexibility, strength, or coordination to perform them correctly, says Matheny. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. Mountain climbers then planks you can do 30 sec rotation for each. The key to do the right V-ups is to engage your abs and back muscles fully as stabilizers instead of using as momentum. Lie flat on your back with your arms to your sides. Body Project 8,464,669 views Press question mark to learn the rest of the keyboard shortcuts. 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