Check out cabbage chinese wombok half each at woolworths.com.au. 2 celery stalks, including leaves. This delicate, dainty looking Cabbage is intriguingly complex in character. shallots. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. It can also be used in soups, casseroles or stir fries. However, we do not guarantee that all of the published information is accurate and complete. 0 %--Fat. Order 24/7 at our online supermarket ___ ... Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. In much of the world, this is the vegetable referred to as "Chinese cabbage". Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. Prep Time2 hrs 30 mins Total Time2 hrs 30 mins 1 large Chinese cabbage (wombok) or savoy cabbage 4 Stalks of spring onion 1/2 Cup salt Extra water. Recommended Posts. To make the cabbage rolls I harvested the outermost leaves. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. SparkPeople Calorie Look Up Wombok, 1cup uncooked, shredded (76g) Nutrition Facts. SALAD. Find nutrition facts for over 2,000,000 foods. Chinese Cabbage used in soup, stir-fry or add to stuffing. As in other green vegetables, it is a good source of many essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA) and thiamin. In Australia, we don’t call it nappa cabbage. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. 100 . Use carrot or zucchini. Grown in Australia. Add some more vegetables into it like carrot of zucchini for extras. ½ cup of broccoli florettes. Product Details. To search for more food nutrition information, use our Food Search Box? 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. 100 . Nutrition. Wombok (Chinese cabbage) 24.05.17. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. … Wombok. Lose weight by tracking your caloric intake quickly and easily. It is not to be confused with bok choy, which is also sometimes called Chinese cabbage. Use cabbage, bok choy, tat soy, kale, or any other green leafy vegetable. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. This is a Sanctuary Recipe; please contact us for more details. g roasted almonds. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. There are many different types of Chinese cabbages. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2. Calcium -- %. Fresh Vegetables Fresh Vegetables - Napa Cabbage (Wombok), Raw. It is used by the body to prevent cataracts, degeneration and loss of vision. This interactive panel displays calories and other nutrition information for Cabbage Chinese Wombok. Uncooked. Using Wombok in Cooking. Cabbage Wombok - Whole. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. Versatile Cabbage. It’s great in coleslaws and salads. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. The famous Korean relish kim chee is made from wombok pickled in salt, garlic and chilli. The combination of high nutrition and low calories found within the slow juice of Chinese cabbage make it an ideal aid to healthy weight loss. 3 leaves of wombok. shallots. Napa or napa cabbage (Brassica rapa subsp. About Food Exercise Apps Community Blog Shop Premium. Nutrition. Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. 1 ⁄ 4. cup white vinegar. Heat frypan or wok, add 1 tablespoon oil. Or you can slice it up and put in stir frys, soups or casseroles. Using Wombok in Cooking. Link to post Share on other sites. It can be cooked the following ways: Stir-fry. One little tip I can share with you, to encourage your wombok to form a nice tight 'head', tie it loosely with a piece of raffia or twine as it approaches a mature size as I have done in the featured photo. Protein 1 g. Sodium 6 mg. Potassium 250 mg. Cholesterol -- mg. Vitamin A -- %. Since the 20th century, it has also become a widespread crop in Europe and the Americas. Chilli Paste 1 Tbsp. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Time To Prepare: 20 minutes. Click. There are 28 calories in 1 cup of chopped Red Cabbage. Sign Up. Or you can slice it up and put in stir frys, soups or casseroles. Accurate measurement of food weight requires the use of a food scale. Shred finely for soups or cut into thicker pieces for stir-fries. In much of the world, this is the vegetable referred to as “Chinese cabbage”. Share Followers 0. Vitamin C 33 %. Is this information inaccurate or incomplete? Napa cabbage contains many Vitamins that help your heart like Vitamin A, Vitamin K, and Vitamin C and also contains nutrients like calcium, potassium, phosphorus, manganese, and a lot more. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. Fry onion, garlic, ginger and chilli for about 2 minutes. This delicate, dainty looking Cabbage is intriguingly complex in character. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. This product is not currently available. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we have a low FODMAP recipe.. We will take these cabbages one by one with links to recipes at the end of the article. There are 10 calories in 100 grams of Cabbage Chinese Wombok . Salads – it makes great coleslaw. Types of Cabbages. The leaves can be used as wrappers for other foods during steaming. It is called Chinese cabbage mostly but sometimes it is also called wombok. Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. fresh coriander sprigs. Chinese Cabbage has a slightly sweeter flavour than regular cabbage. The wombok has a more upright habit so needs less space - I have found you can grow 2-4 womboks in the space usually occupied by one wide and expanding European cabbage. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil Serves: 4 . Wombok (Chinese cabbage, napa cabbage) In Australia it is referred to as “wombok”. 1/4 pineapple, peeled and cubed. I boiled the leaves for 2-4 minutes until they were flexible. Napa cabbage has small levels of vitamin-A. An Asian slaw of sorts made with Wombok Chinese cabbage (Napa cabbage), toasted almonds and lots of crispy noodles, this Chang’s Crispy Noodle Salad is a back-of-packet Aussie staple. Additions – Add some avocado after serving for an additional twist. Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. Calories in Cabbage Chinese Wombok. The tightly packed leaves are crinkly and lighter green than ordinary cabbage leaves. For the kimchi paste 40g nashi pear 50g onion 120g garlic 40g ginger 10g … https://www.thekitchn.com/recipe-asian-pickled-cabbage-156935 Always a winner at backyard BBQs! Use raw in salads or in stir fries. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. 1/2 lemon or lime. There are 8 calories in 100 g of Coles Wombok Cabbage. 75 %3 gCarbs. There are 12 calories in 1 cup, shredded (2.7 oz) of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw. For more information on fermented foods, scroll to the bottom of the page. There are 10 calories in 100 grams of Cabbage Chinese Wombok . Also known as Chinese cabbage, Wombok is one of my favourite ingredients to add to stir fries. Don’t have wombok? Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Very few people get annoyed when it turns up on a menu, and the ones that claim to secretly like it too. Chinese cabbage is a cool weather crop that prefers short days. Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group ().. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. Chinese Cabbage, Nappa Cabbage and Wombok. Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Low Fat Creamed Cottage Cheese 97% Fat Free. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. search. In Australia, we don’t call it nappa cabbage. Napa cabbage is widely used in China, Japan, and Korea. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil g roasted almonds. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. I drained them straight into a colander and then (quite easily) untangled them by hand and lay them out flat in preparation for stuffing them. Don’t have bell pepper? Generic Generic - Napa Cabbage (Aka Wombok) Serving Size : 100 g. 16 Cal. Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. Napa Cabbage is widely used in East Asian cuisine. Other Names. Unavailable . To prepare napa cabbage, simply discard any limp outer leaves, wash it, shake it dry, cut it in half lengthways and then crossways into thin strips. 0 %--Fat. Braise. This dish is the classic crowd pleaser and a staple on Aussie dinner tables. g pine nuts. We hope you enjoyed finding out about the calories in Cabbage Chinese Wombok . teaspoons sesame oil. Napa cabbage is widely used in China, Japan, and Korea. It is grown and harvested in a similar way to cabbage. search. If you are ready to serve, add half the dressing and toss well. Outside of Asia, this vegetable is also referred to as Chinese cabbage. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. 1/4 head red wombok or plain cabbage. 3. You'd need to walk 3 minutes to burn 12 calories. tablespoon soy sauce. Golden Wings Post Award; Site Members; 0 1,731 posts; Gender: Female; Breeder: Yes; Show Breeder: No; My Club: N/A; Budgies Kept: 35; Share; Posted June 21, 2008. Wombok, Vegetable, Herb & Sesame Salad. Bok choy is a cruciferous vegetable that has a variety of beneficial properties. 25 %1 gProtein. Find nutrition facts for over 2,000,000 foods. This vegetable is a member of the brassica—or cabbage—family, also known as a … Shredded wombok is also a key ingredient in dumplings and rolls. First cultivated in the Yangtze River region of China in the 15th Century, Chinese cabbage is now a popular crop in the Americas, Australia, Europe and found in cuisine throughout the world. The leaves can be used as wrappers for other foods during steaming. Napa cabbage is used as a sign of prosperity in China, and often appears as a symbol in glass and porcelain figures. The good: This food is very low in Saturated Fat and Cholesterol. 4. Calorie Breakdown: 0% fat, 50% carbs, 50% prot. In sandwiches (shredded) In soups (shredded) Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. Log In. Serving Size : 100 grams . This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Selecting tips. Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. It is called Chinese cabbage mostly but sometimes it is also called wombok. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. Calorie Goal 1,980 cal. 20 / 2,000 cal left. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. 2 . Yields1 Serving. Napa cabbage is very low in calories. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Log Food. DRESSING. Sriracha ( optional ) In a juicer, put the cabbage, followed by the rest of the ingredients. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Please click here to see similar products. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. By melbournebudgies, June 21, 2008 in Food And Nutrition. Among other things, it’s known as celery cabbage, as Chinese leaf (in the UK) and as wombok (in Australia and the Philippines).Napa cabbage has a more delicate taste than other types of cabbage and it’s also easier to digest. It has a mild flavour with tender pale green leaves and crisp white stems. Save to list + Check stock in our stores. The Chinese name is 白菜/大白菜. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we have a low FODMAP recipe.. We will take these cabbages one by one with links to recipes at the end of the article. The vitamin A content of Chinese cabbage keeps eyes healthy. Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. Food And Nutrition ; Chinese Cabbage Chinese Cabbage. Uncooked. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. deb 0 Posted June 21, 2008. deb. Cabbage Wombok - Whole. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours and textures will keep you coming back for more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wombok (Chinese cabbage) 24.05.17. How does this food fit into your daily goals? Chinese Cabbage, Nappa Cabbage and Wombok. Iron -- %. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. However, it also contains flavonoid polyphenolic compounds such as carotenes, lutein, and xanthin which convert to vitamin-A in the human body. These minerals present in napa cabbage helps your heart by strengthening it. 2 heads wombok cabbage 100g Korean radish (or daikon) 50g garlic chives. 1 ⁄ 2 - 1 . It can also be boiled in a soup, braised in a casserole, or stir fried with other ingredients. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Large and cylindrical in shape, with layers of tightly packed leaves. Types of Cabbages. Sign Up. $2.99 $0.00 $2.99/each. Amount Per Serving. It’s great in coleslaws and salads. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Napa cabbage with outer leaves harvested. 1 (100 g) packet fried Chinese noodles. head Chinese cabbage (Wombok) 6 . Wombok. It has a mild sweet flavor so that it can be used to replace any other cabbage. There’s nothing offensive about a wombok – it’s the Norah Jones of the cabbage kingdom. Wombok is versatile. About Food Exercise Apps Community Blog Shop Premium. There are 28 calories in 1 cup of chopped Red Cabbage. g pine nuts. Calories Per Serve: 180. Wombok (Brassica rapa var. 1 (100 g) packet fried Chinese noodles. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. $2.99 $0.00 $2.99/each. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. 1 ⁄ 2 - 1 . Large and cylindrical in shape, with layers of tightly packed leaves. Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. Please click here to see similar products. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 . This product is not currently available. This vegetable originated from China and so it is given the obvious name, I … This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken.   Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. Napa or napa cabbage (Brassica rapa subsp. 100 . It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. You'd need to walk 3 minutes to burn 12 calories. Vegetable originated from China and so it is also known as Chinese cabbage is the referred... Flavour than regular cabbage 50g garlic chives tofu or as an entrée Recipe... Recipe ingredients, how-to directions, calories and nutrition review 2000 calories a day original food manufacturers Australia, don... Beneficial properties s National Palace Museum is a Sanctuary Recipe ; please contact us for more food nutrition information cabbage!: 100 g. 16 Cal also sometimes wombok cabbage nutrition Chinese cabbage has a variety of beneficial properties I to..., apple and spring onion together the rest of the Brassicaceae plant family and therefore to... A spicy meat dish or a delicate stir fry rest of the Brassicaceae family! Different weight quantities, simply drag the slider to change the food weight then add of! Food scale food manufacturers ( 100 g ) packet fried Chinese noodles team does its best to the... Vegetable that has a mild flavour with a gentle peppery kick primary sources. Wombok in Australia, we don ’ t call it nappa cabbage it... The body from cancers and help to protect the body to prevent cataracts, degeneration and loss vision. Radish ( or daikon ) 50g garlic chives put the cabbage rolls harvested... Lighter green than ordinary cabbage leaves sparkpeople calorie Look up wombok, 1cup uncooked shredded. Are 10 calories in 1 cup of Red cabbage, bok choy is a cruciferous vegetable that a. Taiwan ’ s National Palace Museum is a Sanctuary Recipe ; please contact us for more information on fermented,. Eaten fresh and raw like in this wonderful salad, it also contains flavonoid polyphenolic compounds such carotenes. Then add ¾ of the plant you can slice it up and put in frys! Aussie dinner tables generic - napa cabbage helps your heart by strengthening it, is! Subspecies pekinensis ) goes by many names: 4 % fat, 80 % carbs, %. That all of the page or sliced about the calories in 1 cup of chopped Red cabbage including leaf... The obvious name, I presume step out before you take any action in respect to you! New Zealand and the Americas, Europe, and Korea: the most cabbage shaped of the cabbage kingdom primary. Cabbage ( wombok ) an oval shaped cabbage with tightly packed green leaves turning to white at centre! Contact us for more information on fermented foods, scroll to the food weight fried noodles, coriander, and. Or Chinese cabbage is intriguingly complex in character Vitamin C, iron phosphorus! Seeds and mix well with vegetables to replace any other cabbage fresh, crisp leaves does... Quite high in dietary fiber property of their respective owners with vegetables choy, tat soy,,... Mostly but sometimes it is originally from Beijing, China its best to ensure the accuracy of of... I presume of zucchini for extras with tightly packed green leaves turning to white at the centre can to... Put the cabbage, wombok is also known as napa cabbage is widely used in China Japan. The tightly packed leaves are crinkly and lighter green than ordinary cabbage leaves yellowish-green leaves and staple... How-To directions, calories and other forms of intellectual property are property their! As a symbol in glass and porcelain figures Stir-fry about wombok cabbage nutrition minutes (!