Add the crushed tomatoes, vegetable stock, chopped spinach, salt and spices to the pot and bring to a boil. Just drain and add them in at the last minute. Because I loved the rich flavors, I chose to do the same for vegetable barley soup. The taste of this soup impressed even my non-vegan family members. Recently, I roasted vegetables for a new Vegan Carrot Soup recipe I made. I could store it in the refrigerator in individual containers and heat for lunch and dinner. Barley takes a long time to cook (about 45-55 minutes) and since this soup does NOT, I cooked mine the night before. This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. So pretty on the counter or fill jars as a gift for loved ones and attach the recipe. Easy to make, vegan, delicious, and nourishing. Veggies, seitan chunks and barley are simmered up in herbed red wine-infused tomato broth to make this savory and satisfying vegan beef barley soup! Cooking this vegan soup is so simple. I really wanted to call this Barley and 5 Bean Soup Mix but I would, sort of, be lying. I also boiled the diced potatoes while the rest of this soup was cooking. This delicious recipe is easy to make, it's high-fiber, oil-free, and ready to eat in less than 1 hour! Print Pin Rate. 5 Legume Soup Mix with Barley is an easy and updated gift. Followed your recipe, except I left out oil (used broth to saute veggies) and wine (didn’t have any), but added 1/2 cup red lentils … This hearty tomato-based vegetable barley soup recipe features potatoes, celery, onions, cauliflower, carrots, and spinach for a power-punch of protein, calcium, and a plentiful host of other nutrients. It was very satisfying and filling. 4.63 from 8 votes. Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®. Take a trip to tuscany with a bite of this incredible Italian Lemon Barley Soup. This hearty vegan barley soup is LOADED with vegetables like tomatoes, potatoes, spinach, corn, carrots, and green peas + perfectly cooked tender barley. 2. It can be a one-pot recipe for stovetop or even made … I thought I created a vegan version of beef stew when I made this the other day. And it uses simple ingredients: mushrooms, vegetables, and pearl barley. Here are the steps: 1.Heat oil in a soup pot and add carrots, celery, garlic and broccoli. Each bite contains an explosion of flavors including lemon, rosemary, tomato, tender barley, and the natural saltiness of celery. Thank you – this soup sustained me after gallbladder surgery and one day later, the flu! Cook for 3-5 minutes or until fragrant. I think you’ll really love it! So, I decided to make a vegetable barley soup recipe to add a little pizzazz to my soup experience. 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