To check your fitness levels, we put every candidate through at least two separate fitness tests as part of the application process.The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. find a list of the approved subjects here. The aim of the press-up test is to measure the strength and endurance of the … Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. 4 years ago. Anonymous. ... RAF Eyesight Requirements RAF Commitment 12 years? I was thinking about getting an apprenticeship for this year, then going in the RAF next year. As a Personnel (Support) specialist you may find yourself working in the HR Services Office on a RAF Main Operating Base or in a Joint Service Administration Unit alongside the other UK Armed Services. Thanks, Jonny. Take a look at the general RAF criteria below and select your preferred role to learn about some additional requirements you’ll need to … You'll take part in a 3-day selection process which includes tests for aptitude, initiative and fitness. 502 Sqn Aldergrove Flying Station, Co Antrim Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. However, candidates with a minimum of 3 years will be considered. 2.4km (1.5m) run on a treadmill (set to zero incline), Achieve the required number of press-ups - within 60 seconds, Achieve the required number of sit-ups - within 60 seconds, Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test). With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. Within the ‘How To Get RAF Fit’ guide are exercises for everyone and you don’t have to be a member of a gym to take part. Tell us a little about yourself to get started. As you move up through the ranks you will gain a great deal of management and leadership experience which you will have the opportunity to develop into related civilian qualifications. Further promotion to the rank of corporal and beyond is on merit by competitive selection. Source(s): https://shrinks.im/a8iMo. Apply here and receive an email that invites you to your full online application. 45 sit ups in a minute. Furthermore, as you gain knowledge and experience, you will be ready to apply your specialist and broader military leadership and management skills to compete with your peers for promotion to higher ranks and employment opportunities which will bring greater responsibility and control of your own team. These are slightly higher than the RAF (1.5M in 10:30 or less). If you're successful, you'll be invited to attend the Officers and Aircrew Selection Centre at RAF College, Cranwell in Lincolnshire. Applications can be submitted from age 15 years and 9 months. Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth. RAF candidates for the Defence Sixth Form College will be required to complete a Mult-Stage Fitness Test (MSFT), sometimes called the “beep test”, in place of the 2.4 km run. 0 0. benisek. The requirements are listed on the charts below (Male and Female). As well as fitness and military training, you’ll also learn about the RAF lifestyle. I am 16, been in college for just over a month but I don't like it.. You will have to commit to 27 days per year for 12 years minimum. A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here. From keeping aircraft ready to scramble at a moment’s notice to protecting the UK from cyber-attack - Engineers make it happen. Find out more Royal Air Force Apprenticeships are award winning. You might be called up to assist with our operations worldwide for up to six months, during which you may be able to claim a pay award to cover your and your employer’s costs. Preparing RAF personnel for deployment to operations and military exercises and supporting them throughout, often deploying with and working alongside them. Advising on and administering; pay and allowances; movements, travel and accommodation; performance appraisals. Fitness self-assessment (Record your scores below) 2.4km run (1.5 mile) in your best time As many Press-ups as you can manage in 1 minute As many Sit-ups as you can manage in 1 minute. Live chat Thanks to subsidised food, travel, accommodation and free gym you get more money in your pocket. Also what does the course involve? I can run 1.5 miles in around 10:26. Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. You will interact with customers face to face, by e-mail or telephone to provide a professional service. personnel to be fighting fit." Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. After completing one year’s total service, you will be eligible for promotion to Senior Aircraftman/woman, providing that you pass the Trade Ability Tests that you will start to work through in the early months of your first tour. Have body piercing which causes holes that do not close up, Declare yourself to be an 'undischarged' bankrupt, Have been or are member of a group that stirs up racial hatred and violence. In the British Army, the Annual Fitness Test is designed to assess soldiers' lower and upper body strength and endurance. 607 Sqn RAF Leeming, Northallerton (Extremely Ltd Vacancies) You have to do the full ones, you arent allowed to do them on your knees anymore.. boo! My only worry is the fitness because I am far from fit and I have heard they make you run about 5/6 miles a day. The first part of RAF OASC is the requirement to sit different aptitude tests. Tread water for 2 minutes. Oasc 2019 See more of what you like on The Student Room. Full details for Commonwealth applicants can be found here. 0 0. We will give you the confidence to succeed in whatever you choose to do. Spare time reserve, Level 3 Apprenticeship In Business Administrator, 3TPS Sqn RAF Honington, Suffolk (Extremely Ltd Vacancies) Be aged between 16 and 47 (Must attest before 48th birthday). Bonus Chapter 7: How To Get RAF Fit. You will also have the opportunity to work at the most senior levels of the RAF, Defence and NATO in the Ministry of Defence in London and in the major RAF and Joint Headquarters in the UK and Europe. 606 Sqn RAF Benson, Oxfordshire (Extremely Ltd Vacancies) The qualifications you can earn and experience you gain are as valuable in the civilian world as they are in the RAF. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. Chaperone Mediated Detection Of Small Molecule Target Binding In. I can't even run down my road so I'm going to struggle with that one . Women are taking a growing role in the Forces, filling a huge range of jobs in the RAF such as weapons systems operators, air loadmasters and, since 1991, combat pilots. You will be enrolled on a Level 3 Apprenticeship in Business Administration. BONUS 3. Some criteria apply to everyone joining the RAF; others only apply to specific roles. Everyone in the RAF has an essential role to play in the timely and effective delivery of Air Power in defence of the UK and its interests on military operations worldwide and in support of the civilian population, in areas such as disaster relief and humanitarian assistance. This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. ONGOING TRAINING/DEVELOPMENT OPPORTUNITIES. You will have to commit to 27 days per year for 12 years minimum. The RAF PTI Course is the initial training programme utilised by the RAF to select and train its exercise professionals… You might be deployed to a UK or overseas base for up to 6 months after the first year. Raf Fitness Test. The more technical the role, the harder and more complex the tests will be. If you don’t have any of the above, you might still be able to apply. Lv 4. Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. RAF Fam Visit Fitness Test. Here’s how to crunch out the numbers. CHAPTER 5: Aptitude Tests. You can see what the RAF accepts in lieu of GCSEs & A Levels here. Get out of the deep end of the pool unassisted, without the use of steps or the bottom of … Unit 6 Fitness Testing And Training For The Uniformed Public Services. … Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than -7 dioptres or +8 dioptres in any meridian. Each Service has its own specific physical fitness assessments which all candidates who have been recommended for appointment or enlistment must undergo. Wherever the RAF is operational, there is a Personnel team ready to provide a professional service to personnel of all specialisations. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). There are health requirements that must be met by all applicants: Get in touch if you have any questions about the health criteria, or would like to find out if any additional health requirements apply to your role of interest. Physical Fitness Assessment for Entry into Service. Waivers may be considered for professional qualifications and/or experience. Your duties as a Personnel Support Specialist in the RAF will be diverse, exciting and highly rewarding. How fit would you recommend being before going for the Potential Gunners Acquaintance Course? Raf Fitness Standards. I can do roughly 57 press ups in a minute. In your role as a Personnel Support in the RAF, you will enjoy a diverse, exciting and highly rewarding career. In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test. Your career will start with a 10-week Basic Recruit Training Course at RAF Halton in Buckinghamshire. To join the RAF you’ll need to meet certain criteria, like nationality, age, education and health. 614 Sqn Cardiff, Glamorgan (Extremely Ltd Vacancies). How fit you need to be to pass the test can vary depending on role, age and gender. During PGSC, you’ll be tested on how many sit-ups and then how many press-ups you can perform in a minute. HELP NEEDED! PROTOCOLS –PRESS-UP TEST (Airmen & Officer Roles) Introduction. Hamstring stretch RAF fitness test 2 weeks today! In addition to aptitude testing, you will also be required to undergo a medical examination, pass a fitness test and an interview. Source(s): https://shrink.im/a8oUP. You will be encouraged and supported continually to challenge yourself by progressing to roles such as RAF Trainer providing professional Training to the next generation of Personnel specialists or as a RAF Career Manager where you will be responsible for advising on and managing the career progression of RAF personnel in other Trades. 100% RAFFTTreadmill. Military Training Main PageMilitary Fitness Training Main Page 1.0 Introduction This article provides an overview of the Royal Air Force (RAF) Physical Training Instructor (PTI) Course. Airbus A400m Achieves Automatic Low Level Flight Certification. However, candidates with a minimum of 3 years may be considered. You will find yourself delivering Personnel, HR and Welfare Services on RAF Stations and squadrons operating the latest aircraft such as Voyager, Chinook, Typhoon and F35 Lightning II or as a member of the Personnel and HR display support team with the Red Arrows. Eyesight requirements vary for different roles. That way when you take them you'll find them much easier. Find out what is required of you at the RAF Regiment Potential Gunner Selection Course and the Potential Regiment Officer Course at RAF Honington. There are also opportunities to study at higher education and gain a degree and accreditation with the Chartered Institute of Personnel and Development. You must be physically fit to complete both initial and specialist training, and to do your role effectively. Yahoo is part of Verizon Media. Following the MOD announcement that the UK Armed Forces will now be able to recruit commonwealth citizens without the 5 year residency requirement, please note that the RAF continues to apply standard residency requirements for security clearance,  ie, DV employment requires 7-years UK residency immediately prior to enlistment; SC requires 3-years. The age group … The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available. To assess fitness, you can get two or three separate fitness tests as part of the application process: Selection fitness test, pre-joining fitness test or pre-recruit training course. There are also press-ups and sit-ups required. Can't find any interesting discussions? To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. You can change your choices at any time by visiting Your Privacy Controls. CHAPTER 4: Online Application Form. A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. For more information contact your local AFCO. All applicants should be able to complete and complete the training, and should play their role effectively. CHAPTER 2 Top 10 Tips For Success. This consists of the following: The second fitness test will take place at RAF Halton as part of your three-day Pre-Recruit Familiarization Visit (PRFV). RAF Regiment basic fitness? 2.0 What is the RAF PTI Course? The requirements are listed on the charts below (Male and Female). CHAPTER 3: How To Create A CV. You may also have to declare spent convictions for certain roles, Misuse drugs, solvents and anabolic steroids. You can see the protocols for Press Ups & Sit Ups here: You can download an MP3 file of the Multi-Stage Fitness Test below, listen to the introduction file first: You can see a video demonstration of the PRFV Fitness Test here: A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here. I will however say work on your fitness as much as you can now. xxx. Wherever the RAF is based, there is a Personnel Support team ready to provide a professional service to personnel of all specialisations, including those in the RAF Reserve. A level 3 apprenticeship in Business Administration the confidence to succeed in whatever choose... And search activity while using Verizon Media websites and apps adjust to a UK or overseas base up. Be diverse, exciting and highly rewarding Personnel of all specialisations 11.39 to 13.27 minutes, do 15 to press-ups! 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