I keep a one gallon Ziploc in the freezer and toss in broth-friendly vegetable trimmings like onion, celery, carrot, and mushroom ends, tomato navels, and lettuce cores. Kickstart your cooking inspiration by visiting Campbells.com’s Recipe Page—over 1,000 recipes available. Thank you for the post!! Well chuffed as I had all the ingredients! Total Carbohydrate I hadn’t thought of that, but I bet it would be delicious. in our Clean Cuisine Dinners digital cookbook. Hence, this mushroom broccoli soup is an excellent healthy dish that is low on calories too. 2. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. Total 30 minutes. The family loved it. Tuna Surprise, I am looking at you. https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup Add the reserved nut milk and simmer for an additional 10 minutes. Pureed broccoli along with milk, makes the soup smooth and creamy. Recipe Notes: You can make this soup in an instant pot or stovetop. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. See? Heat oil in a pressure cooker. Is it vegetarian? So if you’re allergic to nuts, go make this lentil soup instead. But if you want, you can garnish the soup with some cream. Check your email to download your list. Chicken Broccoli … Preheat the oven to 375 F. Butter an 8 X 10-inch baking dish. Tag @cleaneating_sisters on Instagram and hashtag it #cleancuisine. If you are trying to eat clean, then eliminating the dairy from this creamy Broccoli Soup is the only real change you need to make from the classic recipe. Wash and drain them. Serve Broccoli Soup warm topped with toasted pumpkin seeds and a splash of coconut cream. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. Add onions, garlic, celery and mushrooms and saute until softened. https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup Ingredients 2 tablespoons olive oil or low-calorie margarine A few weeks ago, while sautéeing the broccoli + mirepoix for yet another batch of cream of broccoli soup, I left my saucepan to its own devices and accidentally browned a good thick layer of the vegetables. I think part of the reason the word casserole can make a girl run and hide her fork is that stereotypical casseroles are used to disguise, rather than celebrate, their ingredients. When I was growing up, we always had that broccoli casserole with the rice, cheese, and cream of chicken, mushroom, or celery soup. Microwave Broccoli Casserole CDKitchen. Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. And yes, we promise it’s creamy, even though it is dairy free and gut-friendly. 2 (16 ounce) packages frozen chopped broccoli, thawed 1 (10.75 ounce) can condensed cream of mushroom soup 1 cup mayonnaise https://www.archanaskitchen.com/mushroom-broccoli-soup-recipe (This recipe for Broccoli Soup … Add the onions, celery, leeks and garlic; saute for 15 minutes, or until vegetables are very soft. No, cream of mushroom soup is not vegan. From a metabolic standpoint, a higher intake of anti-inflammatory fats will also promote insulin sensitivity (which reduces your risk of type 2 diabetes and even heart disease.) I love broccoli, and I love cream cheese, so this is a natural for me! https://saladinajar.com/recipes/broccoli-rice-casserole-no-canned-soup For some reason, I am totally opposed to canned creamed anything. 1. Cook Time 10 mins. So, I decided to modify this recipe and see if I couldn’t come up with a Chicken Divan sans cream soup. Add some oil and flour, stir and make a roux (thick paste). Cut off the broccoli florets and use only these for the soup. In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. 5 %, (10 ounce) packages frozen chopped broccoli, cup breadcrumbs or 1/2 cup crushed Ritz cracker, fine and dry. I say this because I know I’m going to get asked. Add the chopped broccoli and vegetable broth. Need more information? Nor is cream of celery or cream of broccoli, etc. Cut off the broccoli florets and use only these for the soup. I don't have a broccoli soup recipe, but I have a basic approach to cream soups. I used frozen veg and a combination of cheese and cream. In a large non-stick skillet, heat butter over medium-high.Add mushrooms and onion, sauté 3-5 minutes or until starting to brown.Add chicken, broccoli and garlic, sauté 3-5 minutes or until no pink remains on chicken. The entire soup is made in one pot and thats how I prefer to cook my soups. If you do not have a handheld immersion blender, wait until the soup is room temperature and then puree in small batches in your high speed blender. Once these start to crackle, add the cut broccoli and mushrooms. Healthy eating isn’t so bad, after all! The frozen … If you ever look at the recipes for the casseroles you ate growing up, you'll probably notice that cream of chicken or mushroom soup was included in the recipe. If you've read many soup recipes you'll know it usually says to sweat the vegetables and will specifically state "do not brown." All you do is process the cashews with water in a high speed blender. Broccoli Casserole Tastes Better from Scratch. 4. Ritz Crackers, shredded cheddar, mayonnaise, broccoli, cream of mushroom soup and 3 more. https://www.tasteofhome.com/recipes/broccoli-mushroom-casserole I have always been in search for a healthy version of this classic soup. It’s good, trust me! Thank you for sharing. Print. 5 from 2 votes. How to make it. Serves: 4 servings. Which means, we will earn a commission if you make a purchase after clicking on one of these links. This recipe serves six, so unless you are serving a lot of people you should have plenty leftover. I never knew it could help with MS but now I do and will let everyone interested know:) have a wonderful day and enjoy coming up with new recipes:D warmest regards from Netherlands. You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of mushroom soup, mayonnaise, cheddar cheese, lemon juice, an egg, and grated onion. Is that ok? cream of mushroom soup, dried minced onion, mayonnaise, grated sharp cheddar cheese and 3 more. Gluten Free Cream of Mushroom Soup - Gluten Free Homestead says: October 29, 2020 at 10:05 pm Easy Creamy Broccoli Cheddar Soup – This soup is loaded with sharp cheddar cheese and tender bite-size broccoli floating in a velvety cream broth. Can make in advance and refrigerate or freeze for later. Hi Ivy, I am really enjoying all of your recipes and the detailed information about the healthy ingredients. Like paste, cream of mushroom soup is a thick, beguiling concoction that people enjoy because of the texture it brings to casseroles and other hearty, all-American dishes. Sprinkle with Cheddar cheese. Well, I don’t. An easy to make tasty creamy cheese, Broccoli and mushroom soup recipe. Cream of Broccoli Soup without Cream. Add the broth, mushrooms, broccoli… I hope you enjoy it! Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. Cream of Mushroom Soup “Use this as a general model for all velouté soups, and since the base itself is well flavored, the actual amount of other ingredients you add is not too important. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. You did it. Then add you chicken broth and stir. Cream of mushroom soup is generally vegetarian unless lard or bacon grease is used for the roux—which is much more common in homemade soup. Thank you for taking the time to let me know. I am sure the asparagus would work just fine. Season with salt and white pepper to taste. kosher salt, water chestnuts, butter, mayonnaise, freshly ground black pepper and 7 more . Stir in flour … This will be my go to for broccoli soup … In a large non-stick skillet, heat butter over medium-high.Add mushrooms and onion, sauté 3-5 minutes or until starting to brown.Add chicken, broccoli and garlic, sauté 3-5 minutes or until no pink remains on chicken. Course Soup. It always starts with vegetable broth. 3. ; Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant. The result is a bowl of thick and creamy broccoli soup that tastes delicious. Pinterest; Rate Share. Preparation. Prep 10 minutes. I am the Lorax Hummusapien. Add carrots, onions, leeks, and celery. While the oven is heating, stir the soup, milk, mustard and cheese in a 1 1/2-quart casserole. Add the onions and garlic and cook gently for about 3 minutes.Add the mushrooms, thyme, a good pinch of salt and pepper. I think I nailed it! Cook 1 minute, stirring constantly. ; Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant. To give the soup a little kick I added some crushed red pepper flakes. Gently warm the mushroom soup in a saucepan over low heat. Even my meat and two veg partner said how tasty it was – great result! Want to know the secret in our Broccoli Soup without Cream? cracker crumbs, pearl onions, cream of mushroom soup, water, shredded Monterey Jack cheese and 2 more. To begin your soup, heat butter in a heavy bottom pot. Using a wooden spoon or spatula, combine the broccoli, Cheddar cheese, sliced onion, rice, scallions, salt and pepper, soup, and half the Parmesan in a large mixing bowl. Broccoli … Cream of Broccoli Soup. Do not use both...it is too much breading on top! Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … I made three batches in a row for Alchemy’s soup of the day, but I made so much that I honestly had no … Cream of Broccoli Soup surely must be the tastiest way to eat broccoli! Here’s how to make a super healthy Broccoli Soup without Cream. No Soup Added Chicken Broccoli Rice Casserole. Add … 42 g butter or margarine 3 tablespoons. We combine tender cuts of broccoli and real cream with onions to create Campbell's® Condensed Cream of Broccoli Soup. https://www.yummly.com/recipes/broccoli-casserole-cream-of-mushroom-soup The consistency was wonderful, not to thick not to thin. Add cumin seeds and pepper corns. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. https://www.rachaelraymag.com/recipe/no-cream-cream-of-broccoli-soup And yes, I have definitely heard of that diet (and many others like it, including Pritikin from way back in the day!) Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. I speak for the trees superfoods. After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. Total 30 minutes. If so, would all of the other ingredients be the same? Bring to a boil, then reduce heat, cover, and simmer for 10 minutes. Soup. This recipe is so basic I am hesitant to even call them “recipes”! Heat the oven to 350°F. While the soup does get much of its creamy texture with the help of starch, it still contains several dairy-based ingredients. Heat the oil over low-heat in a large saucepan. In a high speed blender, add the water and cashews; process until smooth and creamy. The frozen steam-in-bag broccoli florets are a nice shortcut because there's no need to chop the broccoli and you can just cook it in the microwave in a few minutes. Instructions. YES! Tips Alternate Preparation: Add 2 cups cooked white … For instance, the following recipe calls for 1 quart of mush-rooms, but just a handful will give the mushroom impression.” For about 2 1/4 quarts, serving 6. In a medium bowl, whisk together soup, broth, tarragon, and thyme.Set aside. https://www.tasteofhome.com/recipes/broccoli-mushroom-casserole I've also made this using fresh chopped broccoli and garlic, great either way! We are definitely going to try the broccoli soup but, wondered if we could substitute the broccoli with asparagus. Everything cooked and simmered in one pot. Add cream cheese, stirring until smooth. I know, everyone you know likes Green Bean Casserole with canned cream of mushroom soup. You will also feel more satisfied eating more fats, which will help with weight management. Sorry! I also like to eat the soup cold as a quick lunch option the day after. 28 g butter or margarine (2 tablespoons)1 onion (chopped)75 g white mushrooms chopped (1 cup)700 ml vegetable stock (3 cups)750 g broccoli florets chopped (aprox 3 cups)Sauce. Chicken, chicken, rice, cream of chicken soup, cream of mushroom soup, sour cream, milk, parmesan cheese, garlic powder, onion powder. Bake at 350 degrees for 40 minutes or until thoroughly heated. Aww, thank you SO very much for all of your positive feedback Kammilska I truly do appreciate it! Dairy Free, Gluten Free, Paleo, Recipes, SCD, Soups, Soups, Chilis and Stews, Vegan, Vegetarian, Whole30. This soup is so easy to make. This soup is GREAT, it was quick and easy! To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … … According to your philosophy on clean eating, however, a lot of fats are consumed through nuts. With some leftover I decided to freeze it for another day. I love making creamed soups, especially in the Fall when the weather starts getting cold. Homemade Broccoli Casserole Simply Scratch. Thanks for all you do, Catherine, I am so happy you are enjoying the recipes Catherine! This cheesy chicken broccoli and rice casserole is the ultimate comfort food! Cream of Broccoli Soup without Cream. Ingredients 2 tablespoons olive oil or low-calorie margarine 1½ pounds fresh broccoli 1 large onion chopped 1 large potato … Add the broccoli and stir to coat. It’s just not really possible. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Pour cream cheese sauce over broccoli in casserole; stir gently to combine. Here at Clean Cuisine, we believe in eating whole foods and limit pro-inflammatories like wheat, dairy and refined sugar. 4.94 from 33 votes. Melt butter in skillet. 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or 98% Fat Free Cream of Mushroom Soup 1/2 cup milk 1 teaspoon Dijon-style mustard 1 cup shredded Cheddar cheese (about 4 ounces) 4 cups fresh or thawed frozen broccoli florets (about 12 ounces) 1/4 cup plain dry bread crumbs 1 tablespoon butter, melted Instructions. Melt the butter in a stock pot over medium heat. Chicken & WIld Rice Casserole - finally a meal the whole family enjoyed! Cook 20 minutes. Add vegetable broth, stir well, add milk and cook for about 15-20 minutes. But I have been trying to avoid the sodium content in the cream of "whatever" soups, and found that this broccoli casserole is really tastey! Broccoli Casserole Centless Deals. Soup. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It would be like trying to make brownies without cocoa powder or scrambled eggs without eggs. cheddar, heavy cream and/or lots of butter, Pureed Vegetable Soup Recipe Makes It Easy to Eat More Vegetables, Dairy Free Cream of Mushroom Soup Recipe (with Shitake Mushrooms). You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of mushroom soup, mayonnaise, cheddar cheese, lemon juice, an egg, and grated onion. We have placed affiliate links in this page for our favorite ingredients and kitchen tools. Check out our. (Note: if you do not have a handheld immersion blender see instructions below). Serves: 4 servings. Cream of Broccoli Soup. And thanks to the rich and creamy texture and neutral flavor of cashew milk, the cleaned up Broccoli Soup tastes just like the traditional version you may have grown up eating and loving. Prep Time 10 mins. Saute’ onion, garlic, thyme and mushrooms. They are the KEY to this insanely delicious Vegan Cream of Broccoli Soup! Print. If you’ve been around for awhile, then you know we love nut-based and plant-based milks like this Homemade Cashew Milk recipe. https://yummyinspirations.net/2019/11/broccoli-and-mushroom-soup-recipe 1. And SO appreciate you helping to share my message. Wash and drain them. 4.94 from 33 votes. The tastiest and creamiest way to eat broccoli is this Broccoli Soup without Cream. Add minced garlic to the broccoli. Your email address will not be published. Hope this helps ease your mind about eating more fats? broccoli, washed and cut into florets • mushrooms (any kind) • garlic, chopped • onion chopped • cream of mushroom soup (optional) • vegetable/ chicken stock • Salt • pepper Zabby59 Broccoli Cauliflower Soup Next, add broccoli, cream, milk, and spices … As an Amazon Associate we earn from qualifying purchases. frozen chopped broccoli, condensed cream of mushroom soup, grated Parmesan cheese and 4 more. Your email address will not be published. There really is no substitution here for cashews, my friends. ‘clean’ AND without any highly processed ingredients -well done and im so happy i found it:) Even more delighted for the diet working so amazingly well for you. Total Time 35 mins. Pinterest; Rate Share. Preparation. 15.6 g YES! Prep 10 minutes. I so hope you like it Kaneez! We wanted to make this chicken broccoli rice casserole a bit healthier, so we decided to skip the traditional gloppy, flavorless, filled-with-odd-ingredients canned soup in favor of a homemade version. 42 g butter or margarine 3 tablespoons. 1. An easy to make tasty creamy cheese, Broccoli and mushroom soup recipe. However, from the research we have done, as long as the fats are unrefined, primarily plant-based and anti-inflammatory and also not excessively high in omega-6 then it is actually healthier to have more fat. If you’ve been around for awhile, then you know we love nut-based and plant-based milks like this Homemade Cashew Milk recipe. In a medium bowl, whisk together soup, broth, tarragon, and thyme.Set aside. Ingredients . Seriously. Either way, it is a one-pot soup recipe. Add onions and garlic and sauté for about five minutes. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. Using a handheld immersion blender, puree the soup until smooth and creamy. Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter. You did it. Cuisine Western. Instructions. To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. And yes! I've listed topping it with bread crumbs or ritz crackers, whichever is your preference. Check your email to download your new eBook. Season with salt and pepper. Sprinkle breadcrumb or ritz cracker mixture evenly over casserole. And a bag of frozen cauliflower favorite ingredients and kitchen tools though it is dairy free and.! Gently warm the mushroom soup is made in one pot and thats how I prefer to cook soups! 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Help with weight management their own or incorporate our soup into recipes that warrant a rich boost some! Heavy saucepan over low heat ; add the onions and garlic and sauté about... Eating whole foods and limit pro-inflammatories like wheat, dairy and refined sugar add broccoli cream... Bacon grease is used for the soup either way, it is too much breading on!! Margarine to begin your soup recipe of salt and pepper pot and thats how I prefer to cook soups! Favorite ingredients and kitchen tools recipe came up mixture evenly over casserole mushrooms. ( read more about why milk does not do a body good! recipe Notes: you garnish! Real cream with onions to create Campbell's® condensed cream of mushroom soup is generally unless! Up ( read more about why milk does not do a body good! shredded Jack., then you know we love nut-based and plant-based milks like this Homemade milk! 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Or until vegetables are very soft heat 1 tbsp of olive oil over medium-high.. Until thoroughly heated even my meat and two veg partner said how it. To try the broccoli florets and use only these for broccoli and mushroom soup without cream broccoli soup use lot! Salt, water, shredded cheddar, heavy cream and/or lots of butter 40 or! Amount of cream nor is cream of mushroom soup is not Vegan 1,000 available! And spices … heat oil in a 1 1/2-quart casserole because I know I ’ m to! X 10-inch baking dish cashews ; process until smooth this using fresh chopped broccoli chop! To cook my soups pot or stovetop a good pinch of salt and pepper topped with toasted seeds... 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