400g sliced Okazi/Afang leaves | about 4 handfuls b. I think the taste is natural. It will be used later as a flavor. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Allow to cook for about 3 minutes. The sliced Afang leafs has to be grinded. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). How To Prepare Afang Soup! by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. These nutrients are essential for both the unborn baby and the mother. Allow it to sauté for five minutes. Learn more. Meat & Soup: At What Point of Cooking Should Salt Be Added? 1000g of sliced fresh waterleaf (Gnetum Africanum), Two medium or large size roasted or dried fish, 2 tablespoonful of cayenne pepper (use as you wish), Two onions (You can get onion based on the quantity of the soup). Exactly the way I love to cook my Afang soup. It is also very nutritious as the soup consists mainly of vegetables. Step 2: Wash, drain and slice the Water leaves and Afang leaves. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. Look at me going on and on again about food. How to Prepare Afang Soup with Periwinkles. Boil the beef and add onions and seasoning in a very small quantity of water. I discovered the soup they call fisherman soup. Go ahead and go give it a try. In English, it is usually referred to as “wild spinach.”. Your taste buds will definitely crave for more of this fantastic soup. Also, add the waterleaf. Add stock fish, cow skin and dried fish. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Grind or pound the sliced Afang or Okazi leaves. COOKING PREPARATION: 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. Great job, sir. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. This vegetable grows in all seasons, and you can find it in large numbers in the forest. I had a room and parlour self contain to my self in Oron. Will it still be delicious. My first meal was Afang soup plus Garri (Eba). Save my name, email, and website in this browser for the next time I comment. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. Though some people prefer serving it with other meals as a stew/soup. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. No yoruba name to the best of my knowledge. Place the washed meats in step 1 above on low heat and cook until the meats are tender. You could slice it, but I had never seen it done that way before. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Is there a particular leaf called ‘afang’ ? Add the diced water leaves and allow to cook for about 3 minutes. 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. @Ibisomaltida, there is a leaf called Afang. ALSO READ: Is Oha Soup Good for a Pregnant Woman? It’s widely grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its popularity among natives. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. It’s a perfect meal for pregnant women. I can’t wait to visit again. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Afang leaves is popularly known as Okazi in the South Eastern part of Nigeria. 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