Add the chicken back to the soup and stir in the Greek yogurt. Weight Watchers Chicken Taco Casserole … I would love to know how long in an instapot please. Made this last week but I used ground chicken (because that's what I had) and I did it on the stove. Because it is a healthier option that doesn’t include all of the sodium from canned products. Or go for a veggie version and leave the meat out entirely for some extra beans. Instant Pot: To cook this in the Instant Pot, just use the soup setting (8 minutes) and then let the pressure release naturally. An easy and healthy Mexican dinner recipe. ( If it is not at least 165 degrees, place it back in your Instant Pot and set the time for 2 mins.) When a recipe says "drained" next to beans, I usually mean it as drain and rinse. I agree there are other options for seasoning and rinse the beans. So the points will depend on the taco seasoning. I'm on purple. Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. This fantastic Weight Watchers Taco Soup is a fantastic option for a healthy, filling lunch or dinner! Here are some of our other favorite Weight Watchers recipes that you can make in the Instant Pot! Ugh. This post contains links to products that you can purchase. 1 15.5oz can light kidney beans, drained. It looks real yummy, cant wait to make and enjoy tasting it. whew! With the new myWW plan, this soup is only zero points on the Blue and Purple plans. But don’t let it fool you, this recipe is loaded with incredible and savory flavor. Doubled the recipe. What do you eat on those days? And I always love WW recipes that my husband will eat too! Here are great additions to serve with your Weight Watchers soup. We need to remember that zero point foods still have calories, but they types of foods are just as important. So glad you enjoyed it :) Zero point meals are the best. You may have to make up you own spice mix. My turkey chili is always a big hit as well! canned pinto beans, drained 14.5 oz. Jump to Recipe keyboard_arrow_down. Cheryl, it is probably calculated using Freestyle Smart points based upon point per individual ingredients. See more ideas about recipes, weight watchers, meals. Are you sure you want to delete your comment? Personally I always brown the meat first before adding it to the slow cooker. Thank you! I agree that the refried beans are an excellent addition. 10oz bag frozen corn. I will almost always use 2 breasts, so each time I make this I weigh them and adjust the recipe accordingly so I know exactly how many points that particular batch of soup is. Great soup recipe for zero points. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. In a large saucepan or stockpot, add the chicken broth, celery, carrots, onion, chicken bouillion granules, parsley, garlic powder and thyme. Add the remaining ingredients and bring to a simmer. Take out your chicken breasts and use a meat thermometer to make sure your chicken is at least 165 degrees. This Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Ground turkey or chicken are delicious in this recipe, just brown it before adding it to the slow cooker. Thanks! 1 15.5oz can seasoned black beans, drained. Using the recipe builder in my app. Click on the star at the bottom of the app. This has become my go to meal- I make a pot each week! tomato sauce; 1 oz. This fantastic Weight Watchers Taco Soup is a fantastic option for a healthy, filling lunch or dinner! Consider making a. It’s zero points because it’s made with zero point foods. Try the Old El Paso original taco seasoning (or low sodium) as that is 0 points in the app and I think that will bring it back down to 0SP for you :-). Only 3 SmartPoints per serving makes this an ideal lunch option that is full of flavor! Made the soup so creamy and more filling. It must be the spice mix and the broth. WW Taco Soup in Crock Pot. Weight Watchers Taco Casserole Recipe. Thanks for sharing! My new favorite WW soup - SO GOOD! It helped me not only lose weight but keep it off, hope it helps some others too! Zero Point Weight Watchers Taco Soup. That’s right, we’ll be using frozen chicken breast because it has a similar cook time for the other ingredients. It can be made in your crockpot or cooked in just thirty minutes on the stovetop with all the flavor of a traditional taco soup, but good for you! Gives it a little more body and flavor. WIth the other ingredients? Thank you for this great recipe! Canned beans and tomatoes are high in sodium as well. The chicken was fully cooked once done. This easy Weight Watchers taco soup is perfect for an easy dinner recipe. Add back to soup and serve. You can actually put it in raw. This recipe for chicken taco soup is great for Weight Watchers. I love chili, it is one of mt favorites. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs. Thank you! Weight Watchers chicken taco soup is healthy, wholesome, and indulgent! Print Ingredients. Total Time: 245 Minutes, Servings: 6 Servings Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. Try and try again, love this soup and will make it a hundred times. Description Chicken Taco Soup! I forgot to mention in my previous question. But 1 point isn’t going to ruin my day. Traditional Taco Soup with ranch: Many people also like to add a packet of ranch seasoning to their taco soup. KSENDALO Nonstick Spatula Turner, Thin Slotted Spatula. Ingredients for Instant Pot Chicken Taco Soup. Instant Pot Chicken Taco Soup (0 Point Weight Watchers Freestyle) ... Chicken taco soup Ingredients. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. An easy healthy meal plan packed with delicious recipes for breakfast, lunch, and dinner with shopping list. And even if you aren't on Weight Watchers, we all have days where we over indulge during the day and contemplate trying to make it through the last four hours of the day on nothing but lettuce. https://www.slenderkitchen.com/recipe/homemade-taco-seasoning This soup works out to 0 Smartpoints on My WW Blue and Purple plans, and will only have points for the chicken … You must be on the green or blue WW plan. Put the chicken, tomatoes, green chilies, enchilada sauce, corn, black beans, broth, onions, garlic, and taco seasoning in a 6-quart slow cooker. canned diced tomatoes with green chilies (not drained), Watermelon, Feta, and Cilantro Salad with Lime Vinaigrette, Banana Breakfast Quinoa with Melted Peanut Butter, Garlic Bacon Brussels Sprouts with Parmesan, Roasted Garlic Cauliflower Mashed Potatoes. One serving of this recipe is about 2 cups of soup! No points! Sprinkle the taco seasoning over the top of the chicken, and then pour the salsa over the chicken breasts. Thank you so much for this recipe. It can be made in your crockpot or cooked in just thirty minutes on the stovetop with all the flavor of a traditional taco soup, but good for you! I love that this has 0 points and it is really good. YAY! Some of the best toppings for this delicious taco soup made in the Instant Pot are nonfat sour cream, low fat shredded Mexican cheese, and tortilla chips. Slender Kitchen © 2020 Arandola, LLC. We aren't on weight watchers, but the calories were reasonable. It was delicious! how long did you cook it in the instant pot? Happy losing weight :). “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”, Michele Brosius Media © 2020 | Birch on Trellis Framework by Mediavine. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. As a result, your nutritional content depends on which products you choose to use when cooking this dish. It's a favorite WW soup in our house. Slender Kitchen is literally the BEST weight loss community anywhere, I read it every day, & I’m also grateful I found it. I just do it automatically. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Not fair! And as mentioned, there are differences depending on what taco seasoning you use. That means no standing in the kitchen watching a pot boil or checking in on a slow cooker that is running all day long. Yes, as everyone says, this is so delicious and easy! loading... X. The soup looks amazingly delicious. Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. This is because the nutritional info includes the calories/fat for zero point foods. I have also added zucchini, spinach, and cauliflower. canned corn, drained 14.5 oz. Cook the onions for 6-8 minutes until tender. Feel free to add that as well if that is how your family enjoys it. Dumb question here too. Also I am doubling the recipe so that I can have a ton to freeze, I’m thinking low on six hours and high on one hour, what do you think ? Stovetop: Add a touch of olive to a large soup pot. Below you’ll find the points for all three myWW plans. This soup can be made in the slow cooker, instant pot, or on the stove top. Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Instant Pot Duo Evo Plus 9-in-1 Electric Pressure Cooker. This soups has been around for years. Hi Cheryl! I made it last night and my husband had a second bowl- yum! It did that when I added the taco seasoning. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! https://www.weightwatchers.com/us/blog/food/taco-recipes-for-weight-loss RECIPE-->https://realhousemoms.com/weight-watchers-taco-soup/ Stay on track this winter with this hearty WEIGHT WATCHERS TACO SOUP! Make sure that you change the points if you make any substitutions or changes to the recipe. Bell peppers are a good option. How to make Instant Pot taco soup: Add white chili beans, rinsed black beans, ½ can of corn, petite diced tomatoes and tomatoes with green chilies, chicken broth and frozen chicken breast … https://www.weightwatchers.com/us/blog/food/taco-recipes-for-weight-loss Having a simple, go-to soup recipe, like this Weight Watchers Taco Soup … boneless skinless chicken breast ; 1 onion, diced ; 2 garlic cloves, minced ; 14.5 oz. You don't need to use the points calculator because all of the ingredients are zero points. Tag us using @SlenderKitchen or #slenderkitchen. I made my own seasoning using just paprika, chili powder, cumin, red pepper flakes, onion powder, garlic powder, salt and pepper. Just started my own WW diet, only making meals and eating foods from the free food list. Hi sorry I literally JUST used my instant pot for the first time on Sunday and I've had it since July :) Anyways I see it's got the soup setting but so I just put the chicken breast in the pot with the ingredients and it will cook it all the way thru? Cook Time: 14 minutes. As long as you're using chicken breasts or 99% fat free ground turkey, all are zero point ingredients. I think so. WHY dont you use ranch dressing, like regular taco soup?is it high in calories? Snap a picture and show us what you made on Instagram or Facebook. You could also use chicken thighs, ground beef, ground turkey sausage, or vegetarian ground meat, just adjust the points. I noticed it is 1 point too when i used the create recipe it is because of the taco seasoning. I get 7 points on green, using my preferred products and 1 lb of chicken breasts. I give it 10 stars. https://www.recipe-diaries.com/weight-watchers-shredded-chicken-tacos They do have points for almost everything. The author also said in the article that commercial taco seasoning is high in sodium. hello! Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. But don’t let it fool you, this recipe is loaded with incredible and savory flavor. Made this tonight and both my husband and I loved it! Stovetop: It takes about 30 minutes to cook this taco soup on the stove top but it can simmer much longer than that to deepen the flavors. 1 small onion, chopped 1 15.5oz can season black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup of water Very tasty. However, some mixes do have higher points so it's always good to check with the brand you have. I was worried too, but totally delicious and super simply. Press the “manual” button. Remove chicken from pot and shred with 2 forks. Very tasty. When you use the recipe builder, it will come out to zero points since it correctly counting the zero point foods. Haven't made yet but I was going to use a can of Mexicorn which is only 11 oz. Advertisements INGREDIENTS SERVINGS: 6 1 lb. I think those could be reduced and maybe even rinse the beans. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! See more ideas about recipes, weight watchers, meals. The homemade taco seasoning make the recipe 1 SP on both the blue and purple plan. Not certain what I did wrong but when I enter it into the app based on 1.5 cups and the nutritional info here it’s coming up as 7 points. 1 small onion, chopped; 1 15.5oz can seasoned black beans, drained; 1 15.5oz can light kidney beans, drained; 1 8oz can tomato sauce; 10oz bag frozen corn; 2 10oz cans diced tomatoes with green chiles; 1 packet taco seasoning; This Weight Watchers Chicken Taco Soup Recipe is one of those WW meals I can make that my whole family will devour. There is a video at the top of the post that can help as well :). 0 Points (Freestyle)12 servings 1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast […] Sounds good, but the sodium is so high. Am I missing something? With 200 zero point foods on the new WW program, it’s super easy to make zero point soups and meals without sacrificing flavor. boneless skinless chicken breast 1 onion, diced 2 garlic cloves, minced 14.5 oz. Taco soup didn’t sound the best to me at first, but after trying it, I’m hooked! Plus if you have some points to spare, you can add things like cheese, baked tortilla chips, or avocado on top to really take it to the next level. Please give me advice on how many get zero or 1 points. Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Veggies: You can defintiely add lots of extra veggies to this recipe. I like making casseroles all the time, but especially for family dinners, holidays and even events like the Super Bowl. Will be making again monthly. I recommend freezing it in individual servings for quick and easy lunches. Not a dumb question at all! Prep Time: 5 minutes. So far, I’m probably 50/50 in terms of what has been a success vs. a failure in that thing. This is going to make it into our rotation. https://www.food.com/recipe/weight-watchers-taco-soup-213785 Part of my process with Weight Watchers has been to learn better healthier habits. All Rights Reserved, Stop wondering whats for dinner! How many servings? I am Michele, a married mom of 3 adult children who blogs about real life. Ingredients. Once pressure is fully released, carefully remove the lid. This fantastic Weight Watchers Taco Soup is a fantastic option for a healthy, filling lunch or dinner! Why? Learn More. Used 1 can of rotel original diced tomatoes and green chilies and 1 can of mild diced tomatoes w green chilies. If you aren't worried about keeping it zero points, you could also use ground beef or chicken thighs. How much of your homemade taco seasoning do you use? 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