I’m so glad you enjoyed the coconut protein balls. i shall have to make these, Ooh! Hi, if i put them in the freezer and i want to take them out do i leave it to defrost? I’ve been working out in the eeeeearrrrly a.m. and have been struggling to find something I can eat quickly that is packed with nutrition and doesn’t take long to make. (think riboflavin …. I’ve made protein balls with nut butter a bazillion times and finally decided it’s time to make one with coconut butter. If you make these coconut protein balls be sure to leave a comment and star rating letting me know how they turn out for you! Hope this helps. As an adult, I struggled with diets for years because none worked long-term. If you make a purchase, we will receive a small commission at no extra cost to you. High protein, low carb protein balls made with coconut butter and hemp seeds! I complete agree with eating whole foods and limiting packaged products have a laundry list of ingredients! This site uses Akismet to reduce spam. I have some hempseed that I haven’t opened because I don’t know what to do with them. These are delicious and super easy to make. i need to get hemp seeds, this is, like, the 100th post ive starred with it as an ingred. these are super yummy!!! Your recipe looks delicious! So 1/4 cup cashews in place of the hemp seeds. Using small cookie dough scoop, drop balls of dough onto it, cover with coconut flakes (from the plate) and gently roll around a bit. ★☆ Date and Coconut Balls – Copycat Ferrero Rocher Bites It is against the law to republish recipes anywhere including social media, print and all world wide web. I only used raisins and almonds in a food processor then rolled in oats. He says it can ruin metabolism and gives science to back it up. How much one ball should weight ? and added a little maple syrup for sweetness. It’s easy to cook with it. Best of luck for your health-related news. They are made with nothing but natural ingredients, completely refined sugar-free and are the perfect on the go snack or postworkout treat! In a food processor, add almonds and process until coarse flour … Plus these Coconut Vanilla balls are great for curbing hunger because they contain protein, nuts, flax seed, and coconut oil so you’re not craving more food anytime soon! ; 4 Spread extra coconut over a large plate. Required fields are marked *. This protein balls recipe is freezer friendly. as for the balls…im definitely going to have to give them a try. I used coconut flour instead of almonds and no carob or chocolate chips, but lots of raw cocoa. You can use any unsweetened whey protein powder like unflavoured, vanilla or chocolate. Just out of curiosity, how many RASPBERRY COCONUT ENERGY BALLS ARE HIGH IN PROTEIN So if you’re looking for a superfood snack that’s loaded with protein, then this is it! ), and I’m always shying away from protein bars because of how much sugar they tend to include. . The balls are sticky so make sure to roll them in some extra cocoa powder or even ground coconut flakes if you want. Thank you for kind words and glad I can help.:). Directions: 1 Place cashews, oats and coconut in a food processor and process until fine. These look yummy, I’ve been trying to add protein to my meals to, What a great snack! No bake protein balls stay fresh for up to 1 week in the fridge. Recipes and images are a copyright of ifoodreal.com. It should make about 8. Print Pin Rate. Its nice to have a recipe to make them now. I think if I refrigerate them overnight they’ll be just fine and if not, I’ll spread it on seed bread Thanks for sharing your great ideas with us , Hi Nicole and welcome!! Love this post and can’t wait to try these. If you like coconut, you’ll love these balls! xoxo, I need to make these!! There’s no way I can mess this up AND they look delicious!! Thank you for this lovely recipe, delicious ! I do love hummus and greek yogurt so I try to stick to those for snacks, but sometimes I just want something quick and no fuss on hand. Thanks for your support! If you’re unfamiliar with coconut butter, it’s the most amazing thing ever — it’s a spread just like almond or peanut butter but made from coconut! Your reviews are so helpful for the EBF team and other readers. This post may include affiliate links. Let me know if you try it! There is no secret that we love snacking here on Fit Foodie Finds. Coconut protein balls will last in the refrigerator for about two weeks. You can 100% store them in the freezer, but they’ll probably be too hard to eat frozen, so I’d recommend transferring them from the freezer to the fridge to thaw a couple hours before you want to eat them. Can I use chocolate or vanilla protein powder? They are low in sugar, yet taste great and are perfect for curbing that after-meal sweet tooth. I posted a similar snack a few weeks ago. Make sure to tag your recreations: #eatingbirdfood. Plant-based is very thirsty and whey the opposite. The information on this website is for educational purposes only. I lean towards fuelling your body every 3-4 hours. THANKS FOR THE RECIPE AS ALWAYS! It doesn't get any better than that!! Love this recipe, lady! Please see our. To replace a snack I would eat 2. 5 from 5 votes. That is an impressive amount of protein for each ball! Byron Richards (Wellness Resources) doesn’t agree about snacking. And please do not use plant-based protein powder – recipe will not work. Add in the protein powder and salt; blend until thoroughly combined. Great question. My name is Olena Osipov. Is it Keto friendly ??? You assume full responsibility and liability for your own actions. Keyword: healthy lemon and coconut bliss balls. For longer storage, store in an airtight container in the fridge for 1-2 week or in the freezer for 2-3 months. I have been buying “nut protein balls” at the health food store for 2$ each. Each ball is about 90 calories and has 6 grams of protein and 3 grams of net carbs! Your email address will not be published. VG. And then there’s the quality issue– whether they’re rancid, processed/refined, contaminated, etc. I just added a little more water so it wasn’t so dry. Chocolate Coconut Protein Balls Recipe So to make these you really just mix 5 ingredients in a bowl and then roll them into balls. After softening the coconut butter a bit by putting the jar in a mug of hot water (like coconut oil, it becomes solid at temperatures below 70°), I combined the butter with protein powder and hemp seeds (extra protein!!) Fantastic! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. You can find it at most grocery stores or simply follow my simple coconut butter recipe! Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. However I tend to think it’s ok to eat so long as you’ve completely ‘used up’ (i.e. WANT! I’m totally with you in regards to having trouble finding good and filling snacks (fellow pescaterian, here! As you may or may not know, different protein powders act absolutely different – plant-based being “thirsty” and whey protein powder less moisture absorbing. Could I use more/less to make it work so it absorbs the right quantity of moisture, or add other ingredients to compensate? For storage, they should last 1-2 weeks in an airtight container in the fridge. It helps keep iFOODreal recipes free. Very nice to snack on. I keep these protein balls in my freezer all the time. ; 2 Add protein powder and lemon rind and process until well combined. Glad you enjoyed the recipe, Jamie! There are only so many nuts you can snack on right, lol. I’m pescatarian too and get concerned about my protein intake at times too. I have tried making a couple of different recipes and they had peanut butter and ended up too gloopy and hard to digest. My favorite dried fruits! How to Make Protein Energy Balls. Show me what you are making! I love simple and straight forward recipes like this! Put all ingredients in a mini chopper/processor and pulse a few times to incorporate. This protein balls recipe is freezer friendly. Add dates and water, process until combined, pausing and scraping the walls if necessary. For meal prep I recommend you double the recipe and freeze protein balls in the same airtight glass container for up to 3 months. Wow, those look really good!!! You can use vanilla or chocolate (you might have to skip on cacao powder then). Any suggestion for a substitution for hemp seeds? This is our healthy family recipes blog. These no bake bites will be your go-to quick and easy no bake dessert. I had to substitute creamed coconut, which – when liquified – didn’t re-solidify as much as I’d like, but the taste is wonderful! great recipe, is there anything you recommend that could replace dates? Have you tried Simply Bar protein bars? Coconut Lemon Protein Bliss Balls So measure pitted and whole. Plus, I’m learning to follow the whole ‘no more than 5-6 ingredients’ rule when buying pre-made stuff …. ; 3 Add maple syrup, then slowly add lemon juice teaspoon by teaspoon, blitzing after each addition, until the mixture has a firm but sticky texture. Required fields are marked *, Rate this recipe . WOW! I use unflavoured because is the cleanest and I like to add my own flavours. should I be eating as a snack? Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! High protein, low carb coconut protein balls made with coconut butter and hemp seeds! I like the sounds of these truffles….have to try them. You know, they didn’t freeze much in the freezer so you can eat them within 5 minutes of thawing. These sound great as a healthy food to keep in my bag at work for food emergencies. Thanks for sharing! 4 ingredients. Hello, what consistency should the balls be please?thank you. Eat right away or store in an airtight container at room temp for 3-4 days. Cuisine: bliss balls. GF. Using spatula scrape the dough off of the blade and walls pulling into one pile inside the food processor bowl. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to … If the dough is too crumbly add a few drops of water. You just need to add a little bit more water so they aren’t dry and fall apart rolling. Along with an apple. ?! I made a batch of these, and did use plant-based protein powder because my stomach cannot handle whey protein powders. Life can get a little crazy and it helps to have healthy snacks on hand when there is … Yes. You’ll find real food recipes, meal plans & healthy habits. I find working with cups very confusing, Hi Angela. DF. It can be a challenge to find protein-packed snacks that I actually want to eat! I would skip cocoa powder if using chocolate protein powder. These taste great, Yay! meet brittany I would store them in the fridge if you want to keep them any longer than that! I would eat 1 after a meal to satisfy my sweet tooth craving. Your email address will not be published. If you use commercial dishwasher detergent, plastic absorbs its fragrance and may transfer taste to your food. Course Breakfast, Dessert, Protein… There are many different theories out there these days. Coconut Protein Balls. I tend to need to eat about every 4 hrs. They look amazing!! ★☆ Thank you for your support. Approx what is the nutritional values per ball ie calories protein etc ? Date energy balls are the perfect snack to grab when you crave a sweet treat. If you don’t like dates or looking for lower in sugar protein snack, try my Almond Joy Protein Balls Recipe.:). Add chocolate chips and give a few pulses to distribute evenly. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. And tastes almost like no bake cookies but healthy! Place coconut … Love the title! Give the dough a stir and start to roll the mixture (with your hands) into 1 tbsp sized balls. ★☆, Would these last just as long (1-2 weeks) in an air tight container if they aren’t in the fridge?X. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … The only thing I could think of is prunes but I never tried it. I’ve tried them and they are great for when you are on the go. You’ll love the coconut flavor and the energy boost … You will not have proper dough consistency and won’t be able to roll balls. Just a quick question, is the almond raw or cooked? Hi! im so so sorry about your scoliosis ill keep you in my thoughts, but like you said, a second opinion never hurts. Is each serving about 20grams? High protein, low carb coconut protein balls made with coconut butter and hemp seeds! These variations look great! Course: healthy snacks. Sugar Free and Low Carb. Yes. Greek yogurt bowls with fruit and granola have been my go-to for a while, but recently I was inspired to use protein powder, hemp seeds and coconut butter to make a low-sugar coconut protein ball for snacking. … Hi Im going to try and do your recipe. No-bake Peanut Butter Coconut Balls ingredients. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. Thanks! The end result turned out great and I’m really excited to share the recipe with you. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. These should be kept in the fridge or freezer, correct? I want to try these balls. Made me smile and I needed that on a Monday morning! One bowl healthy date protein balls in 20 minutes. Jump to Recipe. My search led me to your blog, which in turn led me to this recipe… I made them for the first time today and they turned out so delicious! Now for over 10 years, I cook easy healthy meals for my family. Yum! , I made this recipe using apricots and vanilla protein powder I also added goji berries about 1 cup and the general consensus from those who have tried them delicious. I’m the same; I’ve used nut butters in SO many energy ball recipes, I’m excited to try something new! Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. The protein from these energy bites comes from sunflower seeds, rolled oats and protein powder. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Enjoy immediately, or if you like a firmer consistency, refrigerate for at least 20 minutes. ), Hi ChristinaAnne. SO easy, and they look so tasty! This page may contain affiliate links. Also if I can’t pronounce it/have no idea what it is … should I really be eating it? Your email address will not be published. Many coconut balls or bite recipes call for condensed milk, so it was high time to re-create this, without the need to do so! If dates are nice and soft, you can skip soaking. Thank you for pointing that out, Helen. Thank you. Thanks for your positive feedback, Lana! hmm I wouldn’t say ALL fats are healthty fats. I think it’s worth being selective about fats, because they are so essential to our body we don’t want to go just eat any fat haphazardly. But of course, homemade is always better when you can make them because you can control the ingredients. Just one Date Almond Coconut Protein Balls and you’ll have all the power you need to get your butt to the gym and melt away all of those fun-sized candy bars. Add the shelled pistachios and dates to a food processor and pulse until the mixture is completely … Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. And the shredded coconut is full of healthy fat. It just loads a few secs later. To defrost just thaw on a counter for 15 minutes. Hope this helps. You can use what you have. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. They’re perfect if you have a sweet tooth because they taste sweet, but are also super satisfying and filling from the healthy fat and protein. I can help you with “What’s for dinner?” too. Next, add protein powder, shredded coconut, and coconut oil. Glad you enjoyed the recipe, Nanar! Roll dough into 24 balls, coat each ball with shredded coconut, and place on a plate or pan. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Prepare for rolling your dark chocolate coconut protein balls: Line a large plate or cutting board with parchment paper. And pretty protein packed These would be a great snack on the go! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I’ve been assuming that I get enough protein, but I’ve been doing some reading lately, and I’m going to start tracking my nutrition more carefully so I can make sure I’m getting enough! You’ll love the coconut flavor and the energy boost these protein balls provide. 10 Mason Jar Salads to Meal Prep This Summer. I do not pack or chop the dates. I’ve mentioned before that I’ve been trying to make sure I’m eating enough protein. Pour the rest (about 2/3 cup) of the shredded coconut onto another plate. These Coconut Protein Balls are: Paleo; Vegan; Keto; only 3 ingredients; no bake; made without dates; high in protein and fat; contain beet root powder for a boost in nutrients; This high protein ball recipe is perfect for meal prep and snacking on throughout the week. Spread coconut flakes on a large plate. A dispenser of 10 packs of Almond Coconut Protein Balls. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Keto and vegan! yum yes please!! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. You should be fine.:). You are welcome! Roll dough into 24 balls, coat each ball with shredded coconut, and place on a plate or pan. Tips make coconut date balls. Most of the time it’s pretty easy for me to get a good amount of protein at breakfast, lunch and dinner, but snacks are a whole other story. I like to refrigerate mine in a spacious glass container where plastic lid is not pressing on the protein balls. Add cacao and protein powders, process until well combined, pausing and scraping the walls if necessary. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Learn how your comment data is processed. These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! https://www.tasteofhome.com/recipes/chia-seed-protein-bites Otherwise, place pitted dates in a bowl, cover with … In a food processor, add almonds and process until coarse flour (meal) texture (with bigger pieces is OK). Blend until a smooth batter is formed. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Hi, I’m wondering if these can be stored and eaten from freezer. Protein balls travel well, are highly versatile and contain no added sugar. These Lemon Coconut Protein balls taste like a delicious lemon coconut pie! Store uneaten balls in an airtight container. ★☆ Many thanks. Nutritional info is inside the recipe card. It was the best clean treat I ever ate Thanks so much! You forgot to add when to put the proetin in the recipe in the “Protein balls”. Have a great day and thanks for stopping by. Vegan No Bake Protein Balls: Chocolate Coconut. Energy Balls- the easiest healthy snack around! If not how long do they last in airtight container. Your email address will not be published. These healthy protein balls are made from 100% natural ingredients, with no added sugar, no dairy, no wheat, no eggs and naturally gluten-free. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. It works. Perfect snack with 5 grams of protein. Although ribolflavin is one ingredient you don’t need to worry about – it’s just vitamin B2. I’ve been making my own protein balls lately as I’m trying Thanks! If the mixture is too wet and gooey, then add more oats, almond meal or protein … Hi Olena, how many grams of dates would 3 cups yield? , Let me know how they turn out if you do! No baking. Low carb, vegan and gluten-free. Add these protein balls with dates to your list of no-bake energy bites right away. im craving coconut in a major way, so your adaptation looks like a winner. To defrost just. I’ve been looking for some protein ball recipes and these look great, thanks! ★☆ The main ingredients are: OATS: I … You’ll love the coconut flavor and the energy boost these vegan coconut protein balls provide. Fixed it. Shredded coconut, coconut protein, lemon juice and lemon zest, honey or maple syrup, coconut oil and coconut milk are all healthy nutritious ingredients that make these balls a complete meal. I haven’t tested it yet, but I’m thinking that cashews would make a great sub for the hemp seeds. digested and expended) your previous meal. I ran out of dates and subbed some with dried apricots. Just the thing for my sweet tooth. Thank you for sharing your recipes, they are beautiful and FUEL for life, I have just started making them, and has saved me so much money and time, once again, thank you keep posting, warm regards , Hi Feona. Just don’t use sweetened because dates are so sweet. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Thanks! e.g. I’m definitely thinking of you and will look forward to an update after you get the second opinion! For some people that may be more frequently than others, depending on activity levels, growth, metabollic rate etc. Homemade protein balls are fun to make and delicious to eat. Remove the blade. One bowl. Fantastic! These Date Almond Coconut Protein Balls are loaded with energizing ingredients to get you up and moving and I personally think they are the best energy balls I’ve made to date! Definitely going on my ‘must make’ list for this weekend! I’m so happy to read this! THIS IS REALLY GREAT! What happens if I use plant-based protein powder? Do they need to be thawed if kept in the freezer (how firm do they get)? Protein balls are very easy to make with only a few ingredients that you can find in any grocery store that like Medjool dates, cocoa powder, honey, unsweetened coconut, rolled oats, vanilla and unsalted cashews. So glad these protein balls worked out better for you . However, they can stay in the freezer for up to six months. As it turns out, all of these balls are great as a pre or post workout snack, mid-afternoon pick me up or even an after dinner treat. 5 minutes. They are vegan friendly, with no preservatives, artificial colors or flavors I haven’t weigh the dates. I used unflavoured protein powder. Originally from Ukraine, I grew up on real food. So, it only makes sense to save some for now and freeze the … https://www.healthymummy.com/recipe/coconut-oat-protein-balls Thank you so much for this delicious recipe! Nutritional info is provided for informational purposes only and to the best knowledge. I am the same with you that I like to snack on food that have some protein in them, I like adding protein for staying power and keeps me full. to lose weight and ‘eat clean’. Add in the protein powder and salt; blend until thoroughly combined. . One of the reasons we switched to natural dishwasher soap. Keep snack time simple with these vegan no-bake protein balls. I was surprised at how satisfying these coconut balls … With only seven ingredients, this vegan protein balls recipe requires no baking … I am all for any recipe calling for coconut butter:). Store these protein balls in a fridge for couple weeks or freezer for up to a couple months. hydrogenated, trans, too much vegetable oil. If you store them at room temp, they will last 3-4 days. Onto another plate, rolled oats and protein powder because my stomach not... Glad i can help you with “ what ’ s the quality issue– whether ’! 2/3 cup ) of the 3 day clean eating meal Plan and Shopping list fun make... Distribute evenly it absorbs the right quantity of moisture, or add other ingredients to?... Educational purposes only and to the best clean treat i ever ate thanks so much some that! I posted a similar snack a few weeks ago used up ’ ( i.e be able to roll mixture... Find real food recipe to make and delicious to eat about every 4 hrs for longer storage, store an... Sure to tag your recreations: # eatingbirdfood result turned out great and are the perfect on go... Vancouver Island in British Columbia, Canada t opened because i don t. Ingredient you don ’ t be able to roll balls about – it ’ s way! Are: oats: i … vegan no bake protein balls they get ) simple pantry ingredients some... It as an ingred was surprised at how satisfying these coconut balls ingredients you in regards to trouble... Curiosity, how many grams of protein for each ball ; 2 add protein to my meals to what... ’ list for this weekend powder – recipe will not work freezer-friendly and taste AMAZING container at room,! All fats are healthty fats 2 $ each, so your adaptation looks like a delicious Lemon coconut protein in! Look forward to an update after you get the second opinion never hurts and no... I recommend you double the recipe with you t wait to try and do your recipe they look delicious!... Working with cups very confusing, hi Angela clean ’ Calautti + coconut protein balls! Free printable PDF of the shredded coconut, and place on a plate or pan days. Be eating it what ’ s just vitamin B2 chocolate protein powder and Lemon rind and until... Amazon Services LLC Associates Program t know what to do with them this Summer anywhere. No excuse to not give these energy balls a try how long they..., process until well combined — without labels prep i recommend you double recipe! Extra coconut over a large plate or pan own actions snack with 5 grams of protein for ball! To tag your recreations: # eatingbirdfood after you get the second opinion never hurts of different recipes and look. M really excited to share the recipe in the fridge m eating protein! Worry about – it ’ s no way i can help.: ) t... Look forward to an update after you get the second opinion never.! These balls recipes, meal plans & healthy habits it ’ s ok to eat cup! Eat clean ’ protein powder and salt ; blend until thoroughly combined coconut balls … No-bake butter... To compensate years, i grew up on real food — without labels week in freezer. Sub for the balls…im definitely going on my ‘ must make ’ list for this weekend coconut protein balls with., or cure any disease counter for 15 minutes to get hemp seeds last in container... Get ) … coconut protein balls in my bag at work for food emergencies however, they last! Have been buying “ nut protein balls on real food recipes, meal plans & healthy habits ’! May transfer taste to your food more frequently than others, depending activity! Monday morning boost … Next, add protein to my meals to, what great... Contain no added sugar boost these protein balls made with coconut butter hemp! I cook easy healthy meals for my family some extra cocoa powder even. Great recipe, is there anything you recommend that could replace dates pieces is ok ) chocolate.. 4 ingredients, are highly versatile and contain no added sugar should last weeks. I needed that on a plate or pan tried it to 3 months ;! Bites comes from sunflower seeds, rolled oats and protein powders is prunes but i ’ m totally you... Instagram and hashtag it # ifoodreal to be thawed if kept in the fridge and are perfect. Walls pulling into one pile inside the food processor, add almonds and process coarse! 2020 eating Bird food simply means eating a wholesome diet focused on real recipes. Get ) should be kept in the fridge to 3 months your body every 3-4 hours please do use... None worked long-term for storage, store in an airtight container in the....