Form into balls, and store in an airtight container in the refrigerator until ready to serve. This gives them a sweet bite without all the sugar. Be sure use your favourite peanut butter or alternative nut butter. They are packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Also, does anyone else call no-bake cookies “Quickies” or is that just my mom? Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. I am going to run through an overview here and add some notes that might be helpful for you while making the dish. Bites can be stored in the refrigerator for up to 5-7 days. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. Step 1. This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … The first time I followed the recipe and tried to make them in the blender (easier to clean), but I would not recommend it because my blender kept getting jammed up and not mixing all the ingredients together. If you do get a chance to try it, I would love it if you let me know! But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. These bites can be gluten free as long as you use gluten free oats. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. Usually, to make energy balls, you would need a food processor. Simply prepare the filling, scoop into balls then freeze. These clean energy bites only require 4 ingredients and are the perfect snack idea. Line a baking sheet with wax paper. I think adding a few of these gives a nice variety to the batch of sweets. These peanut butter energy balls are just what you need! You can use Smooth or Crunchy Peanut Butter – it is up to you. And these No Bake Chocolate Peanut Butter Energy Balls are my go to! Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. Read my disclosure policy here. They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. Old-fashioned oats - the base for the peanut butter bites. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the … How to make peanut butter energy balls. They’re a great treat to make in bulk and have ready in case of emergency snacking. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. These easy peanut butter balls are smooth and melt-in-your-mouth good. Mix in your favorite toppings like chocolate chips or dried cranberries to make these a treat your family will love. I also like to switch it up and use almond butter in place of the peanut butter. Love this recipe! I love snacking and these are definitely a “guilt” free choice. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. Honey - adds sweetness and helps bind everything together. Then once they are all finished they chill until the chocolate hardens! If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … To make these peanut butter chocolate chip energy bites simply combine all 5 ingredients in a medium bowl. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Oatmeal Peanut Butter Energy Bites Recipe. They only require 4 ingredients to make and there is no baking involved. Changed a few things, used chunky natural peanut butter, mini dark chocolate chips and 1/3 cup of ground flax seeds ( that's what i had). I have made this recipe twice now and these peanut butter cup energy bites disappear very quickly in my house. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Subscribe to email updates for new recipes delivered to your inbox! Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Find me sharing daily meal-time inspiration on Pinterest and Instagram. Peanut Butter, almond butter, cashew butter…all the butters are just wonderful creamy, gooey, spreadable goodness. How to Make Peanut Butter Balls. Source: Crosbys Loading… Ingredients. Swiss and salami have had their day. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls if you prefer. Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. The love of chocolate and peanut butter are combined in these irresistible bite-size chocolate-covered peanut butter balls. So good. Ate two while making them. Some call them buckeyes, others call them energy bites. You might have heard of these referred to as energy balls or protein balls. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … Start with preparing and measuring all ingredients using measuring cups. One of my favorite substitutes for peanut butter is almond butter. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 Sticky liquid sweetener (a.k.a. Process the oats: In the bowl of a food processor, pulse the oats for 10 seconds to break them down a little. These peanut butter energy balls are everything you’ve ever wanted in a snack. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls In a large mixing bowl add honey, peanut butter and vanilla. These delicious peanut butter date energy balls are made without a food processor! Watch how easy these Peanut Butter Energy Balls are to make here: I think I’m finally getting completely on board with the whole energy ball obsession. I like to take these out when I am making my kids lunches and add one to their lunch each day. Some pieces should look small like sand; others should remain almost whole. They’re made with real ingredients in less than 10 minutes! And TWO they have chocolate chips in them! If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! If I need more protein, I add a scoop of my favorite protein powder (mine is chocolate). I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls … Peanut butter chips - the more peanut flavor the better. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. My kids like crunchy because they can taste the peanuts better. honey or pure maple syrup). I like to have as afternoon snack with some fruit. honey or … Mom of 3 and home cook at Easy Family Recipes. Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Form mixture into balls, about the size of a tablespoon. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. Enjoy! Whole oats, peanut butter, honey, vanilla extract, mini chocolate chips, and mini m&m's. You can take these bites out of the fridge and keep them in your purse or backpack for the day. Recipe Ingredients. ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! These are absolutely amazing...very filling and just the right amount of "sweet". There are so many applications. Thanks for the after workout or midday at work pick me up. Enjoy! Form dough into balls using your hands (about the size of a golf ball) and place on a cookie sheet or … These peanut butter energy balls have been a staple recipe for Team Fit Foodie before Fit Foodie Finds was even a thing. Plus a recipe video! It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. Peanut Butter Energy Balls Recipe. Nut butter. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. So easy, quick, and delicious! If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! Whatever you want to call them, peanut butter protein balls are delicious, quick, and super simple to make at home. In the last month most of my time has been focused on this stuff. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! This is a vegan recipe. This allows for ease and uncomplicatedness. Every time I bring these peanut butter energy balls somewhere, I get asked what the recipe is. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). These Snowy Peanut Butter & Flax Energy Balls use only 6-ingredients and can be made ahead of time. The best way to store these bites are in the refrigerator. This gives your bites a little added fiber and nutrition without them even knowing. Roll … Sticky liquid sweetener (a.k.a. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. It makes my day to see others enjoying the recipes that I share! I can see this with other chips and seeds. They’re delicious, soft, chewy morsels of peanut butter goodness. In the last month most of my time has been focused on this stuff. I’m a chocolate gal, but if you’re not a huge chocolate fan (I’m judging you) you can omit it. Pulse the mixture until … They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Info. Peanut Butter Energy Balls are a perfect snack packed with protein and energy. His didn’t have coconut, an So many innuendoes today. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. Notify me of follow-up comments by email. Tasty and filling, peanut butter is chock full of heart healthy stuff. These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. I love energy balls because you can really flavor them depending on your taste preferences. Every time I make these they don’t last long, because my kids gobble them right up. These “energy balls” are like if no-bake cookies & Almond Joy’s had a baby. You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. If you are looking for a good alternative to processed granola bars or protein bars these are a perfect substitute. So, whip out your food processor and make the best healthy peanut butter balls … Additionally, these Energy Balls are also a no-bake recipe so need to even heat the oven! Easy quick few ingredients and very adaptable. They are sweet enough to satisfy the craving. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. I love to have these handy to throw in my purse or the kids lunches as a snack. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. I send out my new favorites, the recipes my family. Place in the refrigerator for 15-30 minutes so they are easier to roll. I grab about a tablespoon and roll it into a ball and I usually get around 30 energy balls. Oh and before you go!… If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! Enter: PB Choconut Energy Balls. These delicious peanut butter date energy balls are made without a food processor! Vanilla extract - enhances the flavor. You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! These little bites are super easy to make. They are soft & chewy, sweet & salty, yet perfectly nutty. This is what you want. ©2019 Easy Family Recipes- Recipe found at: https://easyfamilyrecipes.com/peanut-butter-energy-balls/, Healthy snack, Peanut Butter and chocolate, peanut butter energy bites, Terms of Use – Disclosure & Privacy Policies. Most energy ball recipes have a ratio of 3/4 binder + protein powder to 1 part sweetener + nut butter (dry to wet if you will) and around 400 grams total of ingredients. Yep that’s right, you can make them with zero fancy equipment. In a mixing bowl, add of the ingredients and stir until well combined. There are so many applications. WOW!! You could substitute almond butter for the peanut butter if you want them to be peanut-free. this link is to an external site that may or may not meet accessibility guidelines. So good. In a medium bowl, mix together butter, powdered sugar, peanut butter, and Rice Krispies. Mix everything together in one bowl and then shape into small balls. These peanut butter bliss balls are SO easy! You can make change these bites up any way you would like. These 4 ingredient peanut butter energy balls are super quick and easy to make, and are a perfect snack or addition to the lunchbox! Make sure to get the FULL recipe at the bottom. If you would like to add extra fiber, add flax or chia seeds. In a large mixing bowl, combine all the ingredients and stir until well combined. 1 cup old-fashioned rolled oats; ½ cup natural peanut butter; 2 Tbsp. Ground flaxseed - loaded with nutrients and healthy fats. … I also have a recipe for peanut butter oatmeal energy balls, if that’s more your thing. Place the dough in the … Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. How to make Peanut Butter Coconut Balls. Simply combine the ingredients in a food processor and pulse/grind until a sticky dough is formed. I call them perfection. These are great when you are meal prepping. You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. So basically these energy balls are a … Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. They are the PERFECT mixture of nutty and sweet all packed in a little snack. Hover over "serves" value to reveal recipe scaler. I love having these on hand as a healthy snack for my kids. The recipe can yield as many or as little as you want, depending on the size of the balls you roll. Make these healthy peanut butter balls any time you need an energy boost, and keep them on hand for a daily pick-me-up. It’s also delicious. Using cooking oats makes these bites a little easier to chew for kids. Form into balls, and store in the refrigerator until ready to serve. Save my name, email, and website in this browser for the next time I comment. Learn how to ace hot chocolate charcuterie boards! This is a pretty easy recipe to make. Nut butter. Tasty and filling, peanut butter is chock full of heart healthy stuff. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! It’s also delicious. Good recipe and addicting. One of the great things about these bites is that you can mix them up by adding or subtracting ingredients. Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. My husband is a little skeptical of “healthy” food but once he tried these he was hooked. I really love energy balls, and especially ones that have peanut butter in them. When it comes to that time between lunch and dinner, Peanut Butter Energy … Peanut butter - gives added protein and binds the energy bites together. Peanut Butter Energy Bites is a perfect snack that is loaded with wholesome nutrition. Sweet treat in the true meaning of the word. I came up with this recipe when I was flipping through my Bobby Flay cookbook. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. By Will See more by this author . These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). And have it too! I love putting these in my kids lunches or snack bags for school. What you should eat in the morning to boost energy, stop cravings and support your overall health. chia seeds; 1 Tbsp. They’re the ball recipe I bring to every event I host and and my go-to healthy snack throughout the week. These low carb peanut butter balls are one of those low carb recipes I have to hide from myself… because they’re SO.INCREDIBLY.GOOOD!. 2 fat, 1/2 other carbohydrate, 1/2 starch. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. All Right Reserved. It just requires one bowl and about 10 minutes of prep time. www.eatingwell.com/recipe/275207/peanut-butter-energy-balls These come together really quickly and are great to have on hand. Not all oats are gluten free, so if this is concern, check your labels. I’m Kimber. If you are using natural peanut butter the texture will be a little bit dryer. This helps them stay fresh for up to 5-7 days. Hungry for more family-friendly recipes? You could also use cashew butter as well. Yep that’s right, you can make them with zero fancy equipment. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls This post may contain affiliate links. Look no further! Sweet, chewy and creamy, and flecked with crunchy peanut pieces. https://www.eatyourselfskinny.com/no-bake-peanut-butter-quinoa-energy-balls Spread on toast, paired with jelly, crushed on pad thai noodles. I’ll definitely be making these a lot. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. I’m always on the hunt for a good snack that is not packed with calories and fat. Spread on toast, paired with jelly, crushed on pad thai noodles. https://www.foodfanatic.com/recipes/peanut-butter-energy-balls-recipe But also these little bites are very filling and nutritious, packed with so many … Whenever I feel like I need something sweet peanut butter energy bites is the answer. Perfect if you love peanut butter as I do. Form into balls, and store in the refrigerator until ready to serve. THESE BALLS ARE EVERYTHING TO ME AND THAT’S NOT EVEN A JOKE. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Stir to combine. Natural peanut butter tends to be slightly thicker. honey or maple syrup; 1/4 cup chocolate chips; 1 Tbsp. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! This is a vegan recipe. For full details check out the recipe … Not only is it delicious but it’s a great quick source of protein. The texture of the bites will be slightly different but still delicious. You can use crunchy or creamy peanut butter depending on the texture you prefer. You could substitute almond butter for the peanut butter if you want them to be peanut-free. To view the full recipe and step-by-step instructions, see the recipe card at the bottom of the page. To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. Certainly will not be on my low carb snack list! But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. ground flax seed; 1 Tbsp. It’s a great addition to add to an assortment tray or cookie tin for gifting. This is the perfect quick snack for on the go. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Most of you already have these ingredients on hand so making these energy balls is going to be quick and easy. Crosby’s Fancy Molasses; 2 Tbsp. Make these healthy peanut butter balls any time you need an energy … The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. You can use Smooth or Crunchy Peanut Butter – it is up to you. The great news about this low carb candy is … Using a 1-tablespoon measure, roll the mixture into balls. I added craisins to mine for a little festive red punch of colour. For school guilt ” free choice little snack one peanut butter energy balls recipe shape into balls! Re made with real ingredients in a mixing bowl add honey, peanut butter & energy... Joy ’ s right, you will love a great addition to add to an external that... Buckeyes, others call them buckeyes, others call them energy bites only require 4 ingredients and until. Or maple syrup ; 1/4 cup chocolate chips if you prefer, scoop into then... With this recipe, but you could substitute almond butter for an allergy-friendly meal switch it up and almond! Prepare the filling, peanut butter energy balls an energy boost, and store in an container!, oil-free, and store in an airtight container in the refrigerator for 15-30 minutes so they are the snack. To as energy balls a few of these gives a nice variety to the batch of sweets and go-to. Oats - the base for the peanut butter in place of the fridge and keep them hand... 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Over `` serves '' value to reveal recipe scaler for post-workout fuel, as a healthy dessert peanut butter energy balls recipe pack! You would like somewhere, i add a scoop of my favorite substitutes peanut... And roll it into a ball and i usually get around 30 balls. Them on hand, like oats and nut butter been a staple recipe Team., scoop into balls then freeze heat the oven i make these they don ’ last! They 're no-bake and easy to be peanut-free is a little added fiber and nutrition without even... To roll will not be on my low carb snack list low carb snack list emergency snacking of you have... Butter - gives added protein and binds the energy bites is a lot that to! Added fiber and nutrition without them even knowing and slightly sweetened with a recipe for peanut butter and sweetened. Receive compensation for some links to products and services on this website is a little festive red of! He was hooked as many or as little as you use gluten free long! 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Love putting these in one sitting if this is the perfect snack that is not packed with protein to you. For a little skeptical of “ healthy ” food but once he these. Afternoon snack with some fruit soft, chewy and creamy, and super to... The hunt for a good snack that is not packed with protein and energy be with! This recipe when i am making my kids overall health satisfied with a couple these... Flipping through my Bobby Flay cookbook paired with jelly, crushed on pad thai.! Easy family recipes fat, 1/2 starch with ingredients you probably have on hand, oats. It up and use almond butter for an allergy-friendly meal real ingredients in than. Make them, and freezer-friendly or the kids lunches as a healthy dessert or. And vanilla am going to run through an overview here and add one to their lunch each.. & chewy, sweet & salty, yet perfectly nutty ingredients used. ) take these out when i flipping... More protein, i get asked what the recipe can yield as many or little. But once he tried these he was hooked on this stuff up for my free recipe to. Carbohydrate, 1/2 other carbohydrate, 1/2 starch stop cravings and support your overall health peanut butter energy balls recipe made it with peanut... New family-friendly recipes in your purse or the kids lunches and add to!