1. Look for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern. This is great advice for your next shopping trip. Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. This super low-sodium snack is full of that irresistible crunch-factor. The Best Low-Sodium Foods. When you eat out, ask for information on the sodium levels in your food. These include: The American Heart Association suggests trying to limit sodium to 1,500 milligrams daily but get no more than 2,400 milligrams per day. Light in sodium: There’s at least 50% less sodium per serving than usual. While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … Low-Sodium Foods to Try Luckily, low sodium foods are also being offered as part of the movement. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. Compare sodium in foods and choose those with a lower number." Low-sodium, kidney-friendly meats, poultry, seafood and dairy. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. The best low-sodium diet to follow. Taco Bell. Low Sodium Foods & Drinks. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? If you're like most Americans, you probably get too much sodium in your diet. Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. Low-sodium recipes from the nutrition experts at Mayo Clinic. Including low sodium foods help regulate the sodium concentration in the body. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. Just a splash here and there can push up your sodium intake. Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn Following are a list of foods low in sodium and must be incorporated in your daily diet. Low-Sodium Foods. 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