Uses of Yellow plum fruit. You'd need to walk 8 minutes to burn 29 calories. Free online calorie counter and diet plan. It is best to consume yellow plums when freshly harvested. There are 30 calories in 1 Plum. How many calories in Plums? Plum Plum - Plum - Yellow / Black. Shiro plums are oval-shaped stonefruit that are a golden-yellow in color when ripe. 2 plums contain 60 calories, 15 grams of carbs and 2 grams of fiber. 0 %--Fat. They are good source of Vitamin C. They are fat-free and low in calories and carbs. Serving Size : 1 small plum (< 2" < 5cm. It is recommended to have 2 plums in everyday diet. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. These round fruits are yellow to … 100 %7 gCarbs. Find nutrition facts for over 2,000,000 foods. syriaca belongs to the family of rose plants and was created from crosses of the plum culture. Prunes, which are dried plums are almost similar to regular plums. Seeds of the fruit are cooked, powdered and mixed with sago to make bread. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 25 Cal. After thorough cooking, the young leaves of the fruit are fit to be eaten. 0 %--Protein. Lose weight by tracking your caloric intake quickly and easily. Research shows that 90% of yellow plums that are commercially cultivated are either made into jams or fruit brandy. Personalized health review for Plum, Yellow, Small, Includes: Golden, Globe: 22.3 calories, nutrition grade (A), problematic ingredients, and more. Also known as the yellow plum, it is the smallest plum. They are widely available in May and October. They grow to around 2.5 centimeters in diameter. Notorious for a wide range of uses, the fruit is known to quench thirst and is used in making jams, jellies or an intoxicating drink, however they are also consumed raw. This early variety of plum is not only rosy and beautiful but also low in calories and a perfect snack. There are 46 calories in 100 grams of Plums. Prunus domestica subsp. The outer skin is thin and tart in taste. There are 29 calories in 1 2 plums (100 g) of Tesco Yellow Plums. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... About Food Exercise Apps Community Blog Shop Premium. Shiro plums ripen from green to yellow, sometimes with a faint pink blush. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Golden and Delicious These small, yellow-skinned plums have a delightful rosy blush. Generally, yellow plums are used for making dessert pies, jams, fruit preserves, juices, and plum brandy. 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