Paleo-friendly, gluten-free and vegan. Whisk together the egg whites and caster sugar in a large bowl for 2-3 mins until light and frothy, and the sugar has dissolved. Dip each macaroon into the melted chocolate and/or drizzle chocolate over each macaroon. Stir together unsweetened shredded coconut, almond flour, maple syrup, coconut oil, vanilla and sea salt in a medium sized bowl. OMG! This post may include affiliate links. full recipe index for recipes for meals, snacks or drinks. 3 1/2 tbsp pure maple syrup, honey, or agave (a keto option is listed earlier in the post) 1/4 tsp pure vanilla or coconut extract. I figured with all the salads I’ve been posting for the Salad Every Day Challenge we needed a little dessert. Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable … Did you use the amount listed or add any extra oil? I so appreciate it. I have made this recipe 3 times already and it’s now my husband favorite dessert by far!!! Transfer the egg whites into the bowl and fold everything together. Make sure to tag your recreations: #eatingbirdfood. Coconut macaroons are a Passover staple, especially in my household growing up. They might not look so pretty but they’re still so good!!! These healthy coconut macaroons are easy and delicious! Preheat oven to 325°. Since the volume of coconut makes up about 90% of the ingredients, maybe macaroons are not the recipe you are looking for. They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! 1/2 cup Directions. This is super important because if you use the longer shreds, the macaroons won’t hold together an they’ll spread across the pan. ¼ teaspoon salt. Use a rounded Tablespoon or small cooke scoop to scoop batter onto a cookie sheet lined with parchment paper. I’ve made these macaroons at least 5-6 times and it’s never happened to me. ★☆ STEP 2. Quick and Easy Coconut Macaroons Recipe - 2020 - MasterClass Mine also flattened a little in the oven, but I just pinched them up to reform the macaroon shape and they came out great. These coconut macaroons are loaded with coconut flavor and sweetened only with pure maple syrup. They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! Carefully fold into egg whites. Melt 4 ounces of pure white chocolate and drizzle over cooled macaroons. Only 1.6g of net carbs per macaroon. These look deeeelish! These looks like the perfect little something sweet, thanks for sharing! You are a Recipe Rock Star!!! So glad to hear that you liked them Margot. My version leaves out the unhealthy ingredients and swaps it with natural sweeteners and raw coconut … And I’m glad you were able to reform them a bit. #GA4 #Week14 #Coconut These macaroons are very tasty and easy to make . These delicious cookies are lightly browned and crisp on the outside, and chewy and moist on the inside. Aug 14, 2014 - It is fun to make a yummy treat out of coconut. Traditional macaroons are made with sweetened coconut flakes (which contain some really strange ingredients), plus sweetened condensed milk and egg whites. If you like coconut, you’re in luck because these coconut macaroons are loaded with coconut flavor. These were delicious!! Very nice work, I’ll probably make them again! Coconut Macaroons (mac-uh-runes) are a shredded coconut cookie of sorts. It means the world to me! Thanks for the recipe! Last updated Sep 27, 2020. Enjoy the keto coconut macaroons with a nice cup of coffee or tea! Coconut macaroons … All you need is 6 ingredients to make them! I’m glad you enjoyed them. Do this step gently so as not to … Keto Coconut Macaroons Recipe: this 4 ingredient keto macaroons recipe is gluten free & easy to make. These Healthy Coconut Macaroons are just like the classic but made gluten-free, dairy-free, and refined sugar free! Required fields are marked *, Rate this recipe These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! Print RecipeHealthy Macaroons. But, when a recipe is mostly based on coconut as the main ingredient, it’s best to not make it at all if you can’t eat it. So glad you found me and enjoyed this recipe. <3. 1 bag Coconut Snack Mix. Proceed with recipe. Thanks for this recipe. Using the cutter (or glass) as a guide, draw 12 circles, each 6cm in diameter, on the rice paper. Fold in nuts, corn flakes, coconut and vanilla. There are only 5 ingredients in this recipe! Healthy Coconut Macaroons. :-*, These look amazing and I can’t wait to try them! Hey Rory – I wouldn’t recommend using coconut flakes because the macaroons won’t hold together as well and will spread way too much. 1 (14 ounce) can sweetened condensed milk (I use my recipe for how to make your own sweetened condensed milk) Combine coconut … But don’t worry, they’ll turn out just as soft, chewy, and perfectly coconut-y. But regardless, I am SO glad you loved them and that they turned out well for you! The ingredient links below are affiliate links. You can prepare them in a moment, from just a few ingredients - the basis of … Let cool 10 minutes on the baking sheet, then transfer to a rack to cool completely. Gently spoon in 1 tablespoon scoops onto a parchment paper lined baking sheet. I had no idea Coconut Macaroons were so easy to make! Either way, I’m so glad these macaroons turned out for you, Carly!! Whisk together the egg whites and caster sugar in a large bowl for 2-3 mins until light and frothy, and the sugar has dissolved. Healthy Coconut Macaroons (gluten-free, low-carb, dairy-free, 5 ingredient) A lightened up dessert perfect for those days you want something light and sweet. ★☆ Hi guys!! Chewy Coconut Macaroons - Only 6 Ingredients. These delicious, chewy coconut macaroons are a quick and easy treat you can enjoy anytime. For this particular macaroon recipe, I opted for egg … Did you change anything about the recipe? ★☆. #cleaneatingdessert #macaroons #coconutmacaroons #vegandessert #eatingbirdfood #paleodesserrt #glutenfreedessert In this post I’ll be sharing an Easy Coconut Macaroons Recipe.These coconut cookies are so delicious! How long do homemade coconut macaroons last? (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.) One Keto Coconut Macaroon has 0.3 net carbs (0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. In a separate bowl mix together maple syrup or honey, vanilla, coconut, melted coconut oil or butter, and maca if using. Here’s what you’ll need to make them just as good as a classic coconut macaroon. Yes please!!! Healthy Coconut Macaroons (gluten-free, low-carb, dairy-free, 5 ingredients) Super simple, quick and easy, gluten-free , 5 Ingredient Healthy Coconut Macaroons. Bob's Red Mill Unsweetened Shredded Coconut and Bob's Red Mill Fine Macaroon Coconut (Unsweetened) are both terrific choices. You’ll find real food recipes, meal plans & healthy habits. Ingredients For The Best Coconut Macaroon Recipe. Yep, a lot shorter than the traditional sugar-laden ones because of the … Servings. I’m pinning them on my “to-make” list. If chips aren’t melted, heat for another 10 seconds or so. How much coconut oil did you add? Some of my favorite Coconut Macaroon memories are from Ocean City, NJ. In a separate bowl mix together maple syrup or honey, vanilla, coconut, melted coconut oil or butter, and maca if using. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Add the coconut, a pinch of salt and the vanilla, then stir until combined. 1 (14-ounce) package of sweetened flaked coconut. As always, thanks so much for trying my recipe and for coming back to leave a comment + star rating. Thanks for sharing. If your mix seems a little too liquidy you can add a small amount of coconut flour. would coconut flour instead of the almond flour? In a bowl, beat egg whites, cream of tartar and salt until stiff peaks form. Mine spread a bit but I don’t mind. Let me know if you try the recipe. Try Different Flavors: Feel free to substitute the vanilla extract for coconut … Bake the Macaroons at 320°F or 160°C for 25 minutes or until the sides and bottom are golden brown and the top is slightly brownish. 1 tbsp almond meal or flour of choice. Preheat the oven to 350°F. The first time they kept they’re form for the most part but not so much this time. Those are sweet, fluffy coconut cookies, slightly crunchy from outside, and soft inside. Do you love coconut macaroons? Hands down one of my husband’s new FAVORITES. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Let the mixture rest in the refrigerator for 30 minutes so that the coconut can soak up the mixture. So easy to make, too! Once they are formed, fold egg … For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. Be sure to use fine shredded/desiccated coconut. This looks perfect for something a little sweet throughout the day. In a separate mixing bowl, whisk with electric handheld mixer … . It’s a wonderful texture … Add sugar and beat together until well blended and fluffy. https://www.eaglebrand.com/recipe-detail/coconutmacaroons-3974 Maybe start with 1/4 cup of coconut flour. With this type of coconut, the shreds are really tiny and the coconut is more dry. The first time I replaced the almond flour with coconut flour but the macaroons were a bit dry. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I love that they’re crispy too! This simple recipe is absolutely sufficient. meet brittany Coconut Macaroons Baking Sense. Leave to stand for 10 mins. And can I use molasses or honey instead of maple syrup? They’re really hard straight from the freezer. Sweeteners: To lower the calorie count and make a healthy coconut macaroons recipe, I use powdered monk fruit sweetener. Healthy Coconut Macaroons. Skip. Can I replace the maple syrup with fruit (fresh/frozen/dried)? Thank you for creating something so incredibly delicious and GF and easy!!! Make paleo gluten free macaroons … In the meantime, take a cup of dark unsweetened … Enjoy the macaroons plain, or if desired, dip the completely cooled macaroons in any variety of … I can’t figure out why this is happening to some people but not to others. ★☆ YUM! They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! I will be making them again! just over 1/16 tsp salt. In a large bowl, beat milk and lemon juice on high speed until thickened, about 3 … These healthy coconut macaroons are another French delight that we can prepare in a healthy and fit way. Your email address will not be published. Hi Alice. Can I replace the almond flour with coconut flour? 2 teaspoons vanilla extract. Scoop heaping tablespoonfuls of the coconut mixture about 1 inch apart onto the baking sheet. Thanks for sharing! So glad these macaroons turned out for you, Noha. Bake for 20-22 minutes. Can I also use coconut flour instead of shredded coconut? These coconut macaroons … In a mixing bowl, beat the egg whites and salt until stiff peaks form. Since these are dairy-free, you won’t find any sweetened condensed milk. Simple and nutritious coconut macaroons made with egg whites, flaked coconut, and optional natural sweetener. Store any leftover macaroons in the fridge or freezer. Hey Irma – Sorry about that, here‘s one example of the coconut. newly discovered you and made this! Look out for coconut flakes or shredded coconut if you can find it for extra crunch in your macaroons, but desiccated coconut works just beautifully if you can't get it. These turned out so good!! The Best Healthy Coconut Macaroons Recipes on Yummly | Coconut Macaroons, Lemon Coconut Macaroons Recipe (vegan, Paleo, Gluten Free, Dairy-free, Refined Sugar-free), Keto Magic Coconut Macaroons How many ingredients should the recipe require? A perfect coconut macaroon is slightly golden on the outside and soft and supple inside. Place the coconut, condensed milk, vanilla, and almond extract in a large bowl and stir together until combined. using a scoop or 2 spoons place macaroons on baking sheet about 1 inch (2 1/2 cm) apart. These healthy coconut macaroons are delicious and chewy. I think coconut flour would really change the texture and not be the best sub. Thanks for making them and for coming back to leave a comment + star rating. I will definitely make again but play with the amount of oil. Add the coconut, a pinch of salt and the vanilla, then stir until … Try adding lime, orange or lemon zest to the mixture or make a little dip in the top of each macaroon and fill with Carnation Caramel. Sitemap. Healthy Coconut Macaroons. Can you repost the link to the coconut- the link above didnt work. Sprinkle Loaded Macaroons: After mixing in the coconut, carefully fold 1/2 cup sprinkles in the coconut macaroon dough. Will definitely be making these again! Whip the egg whites … ★☆ Recipe: 3 extra-large egg whites. You only need SIX ingredients… minus the chocolate chips (which are optional). Hey Emily – You can certainly try it, but coconut flour soaks up more liquid than other flours so these macaroons might end up being too dry. I so appreciate it. Use … Step 6 Tip the shredded coconut into the bowl of a food processor and blitz for 1–2 minutes, until the flakes are the size of desiccated coconut. (The coconut should be moistened but not overly wet.) Gah! Whisk the egg whites with a dash of salt until stiff. These are delicious! It’s higher in saturated fat than butter. It means the world to me! Easy Coconut Macaroons Healthy and easy coconut macaroons – two ways! , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. (Are they cookies? They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! <3. The presentation is an added bonus, Brittany! . Gluten free coconut macaroons with a subtle maple vanilla flavor made with healthy, whole ingredients, naturally sweetened without refined sugar and finished with a drizzle of dairy free melted chocolate. Coconut macaroons, on the other hand, are delightful little cookies made from shredded coconut held together with egg whites and sugar. http://www.shananigansnotebook.blogspot.com, Healthy macaroons? 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